Alamin ang laman ng plato mo
Rice and oat mix, boiled, salt
Calories at mga nutrisyon
150
calorieskcal bawat 100 g
Protina4.4 g
Carbs28 g
Taba1.7 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 150 kcal —
- Protina 4.4 g 9%
- Carbohydrate 28 g 10%
- Taba 1.7 g 2%
- Saturated fat 0.3 g 2%
- Hibla 1.3 g 5%
- Asukal 0.2 g —
- Sodium 389 mg 17%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.18 mg 1%
- Bitamina K 0.45 µg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.2 mg 7%
- Bitamina B6 0.04 mg 2%
- Folate (B9) 11.8 µg 3%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 14.7 mg 1%
- Iron 1.2 mg 7%
- Magnesium 46.7 mg 11%
- Phosphorus 147 mg 12%
- Potassium 129 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.16 mg 18%
- Manganese 1.1 mg 46%
- Selenium 2.8 µg 5%
- Iodine 29 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 4.4 g | 28 g | 1.7 g |
| 50 g | 50 g | 75 | 2.2 g | 14 g | 0.8 g |
| 150 g | 150 g | 225 | 6.5 g | 42 g | 2.5 g |
| 200 g | 200 g | 300 | 8.7 g | 56 g | 3.3 g |
| 250 g | 250 g | 375 | 11 g | 70 g | 4.1 g |
Mga kahawig na pagkain
- Rice and oat mix150 kcal / 100 g
- Rice and rye mix salt139 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Oat porridge oat flakes low-fat milk and water salt72 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Barley pearl boiled with salt79 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Millet boiled with salt143 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
Mga tanong tungkol sa Rice and oat mix, boiled, salt
Ilang calories ang nasa 100 g ng Rice and oat mix, boiled, salt?
Ang 100 g ng Rice and oat mix, boiled, salt ay may 150 kcal, 4.4 g na protina, 28 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 50 g ng Rice and oat mix, boiled, salt?
Ang 50 g ng Rice and oat mix, boiled, salt ay may 75 kcal, 2.2 g na protina, 14 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 150 g ng Rice and oat mix, boiled, salt?
Ang 150 g ng Rice and oat mix, boiled, salt ay may 225 kcal, 6.5 g na protina, 42 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 200 g ng Rice and oat mix, boiled, salt?
Ang 200 g ng Rice and oat mix, boiled, salt ay may 300 kcal, 8.7 g na protina, 56 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 250 g ng Rice and oat mix, boiled, salt?
Ang 250 g ng Rice and oat mix, boiled, salt ay may 375 kcal, 11 g na protina, 70 g na carbohydrate at 4.1 g na taba.
Pinagmulan: Fineli (Finland) 30351 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
