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Post Great Grains raisin, date and pecan cereal
Calories at mga nutrisyon
mga pagkaing almusal na handang kainin
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 378 kcal —
- Protina 7.9 g 16%
- Carbohydrate 65 g 24%
- Taba 7.1 g 9%
- Saturated fat 0.8 g 4%
- Hibla 9.3 g 33%
- Asukal 24 g —
- Sodium 247 mg 11%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 407 µg 45%
- Bitamina C 0.5 mg 1%
- Bitamina D 1.8 µg 9%
- Bitamina E 0.57 mg 4%
- Bitamina K 2.6 µg 2%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.8 mg 62%
- Niacin (B3) 9.1 mg 57%
- Bitamina B6 0.9 mg 53%
- Folate (B9) 182 µg 46%
- Bitamina B12 2.7 µg 113%
- Choline 24.1 mg 4%
Mga mineral
- Calcium 39 mg 3%
- Iron 16.4 mg 91%
- Magnesium 87 mg 21%
- Phosphorus 253 mg 20%
- Potassium 378 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.4 mg 44%
- Selenium 30.4 µg 55%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 378 | 7.9 g | 65 g | 7.1 g |
| 1 bahagi | 55 g | 208 | 4.3 g | 36 g | 3.9 g |
| 2 bahagi | 110 g | 416 | 8.7 g | 72 g | 7.8 g |
| ½ bahagi | 27.5 g | 104 | 2.2 g | 18 g | 2 g |
| 3 bahagi | 165 g | 624 | 13 g | 107 g | 12 g |
| 4 bahagi | 220 g | 832 | 17 g | 143 g | 16 g |
| 50 g | 50 g | 189 | 4 g | 33 g | 3.6 g |
| 150 g | 150 g | 567 | 12 g | 98 g | 11 g |
| 200 g | 200 g | 756 | 16 g | 130 g | 14 g |
| 250 g | 250 g | 945 | 20 g | 163 g | 18 g |
Mga kahawig na pagkain
- Post Great Grains crunchy pecan cerealmga pagkaing almusal na handang kainin403 kcal / 100 g
- Cereal na Date and raisin pecan crunchpost, selects, handang kainin320 kcal / 100 g
- Great grains cranberry almond crunch cerealpost, handang kainin384 kcal / 100 g
- Post Honey Bunches of Oats pecan bunchesmga pagkaing almusal na handang kainin399 kcal / 100 g
- Great grains banana nut crunch cerealpost, handang kainin390 kcal / 100 g
- Cereal na Maple Pecan Crunchpost selects, handa nang kainin413 kcal / 100 g
- Raisin Bran cerealhanda nang kainin308 kcal / 100 g
- Orihinal na malaking biskwit na cereal na Post Shredded Wheatmga cereal na handa nang kainin337 kcal / 100 g
- Jordans maple & pecan Morning Crisp cerealhanda nang kainin, Morning Crisp: maple at pecan, Jordans452 kcal / 100 g
- Loads of Raisins Raisin Bran cerealhanda nang kainin321 kcal / 100 g
Mga tanong tungkol sa Post Great Grains raisin, date and pecan cereal
Ilang calories ang nasa 100 g ng Post Great Grains raisin, date and pecan cereal?
Ang 100 g ng Post Great Grains raisin, date and pecan cereal ay may 378 kcal, 7.9 g na protina, 65 g na carbohydrate at 7.1 g na taba.
Ilang calories ang nasa 1 bahagi (55 g) ng Post Great Grains raisin, date and pecan cereal?
Ang 1 bahagi (55 g) ng Post Great Grains raisin, date and pecan cereal ay may 208 kcal, 4.3 g na protina, 36 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 2 bahagi (110 g) ng Post Great Grains raisin, date and pecan cereal?
Ang 2 bahagi (110 g) ng Post Great Grains raisin, date and pecan cereal ay may 416 kcal, 8.7 g na protina, 72 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa ½ bahagi (27.5 g) ng Post Great Grains raisin, date and pecan cereal?
Ang ½ bahagi (27.5 g) ng Post Great Grains raisin, date and pecan cereal ay may 104 kcal, 2.2 g na protina, 18 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 3 bahagi (165 g) ng Post Great Grains raisin, date and pecan cereal?
Ang 3 bahagi (165 g) ng Post Great Grains raisin, date and pecan cereal ay may 624 kcal, 13 g na protina, 107 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 4 bahagi (220 g) ng Post Great Grains raisin, date and pecan cereal?
Ang 4 bahagi (220 g) ng Post Great Grains raisin, date and pecan cereal ay may 832 kcal, 17 g na protina, 143 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 50 g ng Post Great Grains raisin, date and pecan cereal?
Ang 50 g ng Post Great Grains raisin, date and pecan cereal ay may 189 kcal, 4 g na protina, 33 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 150 g ng Post Great Grains raisin, date and pecan cereal?
Ang 150 g ng Post Great Grains raisin, date and pecan cereal ay may 567 kcal, 12 g na protina, 98 g na carbohydrate at 11 g na taba.
Pinagmulan: USDA FoodData Central 169041 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
