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great grains cranberry almond crunch cereal
Calories at mga nutrisyon
post, handang kainin
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 384 kcal —
- Protina 8.9 g 18%
- Carbohydrate 66 g 24%
- Taba 5.9 g 8%
- Saturated fat 0.8 g 4%
- Hibla 11 g 40%
- Asukal 26 g —
- Sodium 214 mg 9%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 467 µg 52%
- Bitamina C 25 mg 28%
- Bitamina D 2.1 µg 11%
- Bitamina E 5.6 mg 38%
- Bitamina K 2 µg 2%
- Thiamin (B1) 0.8 mg 67%
- Riboflavin (B2) 0.9 mg 69%
- Niacin (B3) 10.4 mg 65%
- Bitamina B6 1 mg 59%
- Folate (B9) 208 µg 52%
- Bitamina B12 3.1 µg 129%
- Choline 26.9 mg 5%
Mga mineral
- Calcium 40 mg 3%
- Iron 3.8 mg 21%
- Magnesium 89 mg 21%
- Phosphorus 255 mg 20%
- Potassium 308 mg 7%
- Zinc 3.1 mg 28%
- Copper 0.3 mg 33%
- Selenium 37 µg 67%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 384 | 8.9 g | 66 g | 5.9 g |
| 1 bahagi | 48 g | 184 | 4.3 g | 31 g | 2.8 g |
| 2 bahagi | 96 g | 369 | 8.5 g | 63 g | 5.7 g |
| ½ bahagi | 24 g | 92 | 2.1 g | 16 g | 1.4 g |
| 3 bahagi | 144 g | 553 | 13 g | 94 g | 8.5 g |
| 4 bahagi | 192 g | 737 | 17 g | 126 g | 11 g |
| 50 g | 50 g | 192 | 4.5 g | 33 g | 3 g |
| 150 g | 150 g | 576 | 13 g | 98 g | 8.9 g |
| 200 g | 200 g | 768 | 18 g | 131 g | 12 g |
| 250 g | 250 g | 960 | 22 g | 164 g | 15 g |
Mga kahawig na pagkain
- Cereal na Cranberry almond crunchpost, selects, handang kainin364 kcal / 100 g
- Great grains banana nut crunch cerealpost, handang kainin390 kcal / 100 g
- Post Great Grains crunchy pecan cerealmga pagkaing almusal na handang kainin403 kcal / 100 g
- Cereal na Blueberry almond crunchpost, selects, handang kainin324 kcal / 100 g
- Natural granola na may mansanas cranberry at almendrasmga cereal na handang kainin, quaker418 kcal / 100 g
- Post Great Grains raisin date and pecan cerealmga pagkaing almusal na handang kainin378 kcal / 100 g
- Granola na may raspberry at almendrashandang kainin, magaan, rogers400 kcal / 100 g
- Granola na may mga almendrashandang kainin, rogers436 kcal / 100 g
- Harvest Crunch cereal na may pasas at almondshanda nang kainin, mababa sa taba, quaker435 kcal / 100 g
- Jordans Morning Crisp Wild Berries cerealhanda nang kainin441 kcal / 100 g
Mga tanong tungkol sa great grains cranberry almond crunch cereal
Ilang calories ang nasa 100 g ng great grains cranberry almond crunch cereal?
Ang 100 g ng great grains cranberry almond crunch cereal ay may 384 kcal, 8.9 g na protina, 66 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 1 bahagi (48 g) ng great grains cranberry almond crunch cereal?
Ang 1 bahagi (48 g) ng great grains cranberry almond crunch cereal ay may 184 kcal, 4.3 g na protina, 31 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 2 bahagi (96 g) ng great grains cranberry almond crunch cereal?
Ang 2 bahagi (96 g) ng great grains cranberry almond crunch cereal ay may 369 kcal, 8.5 g na protina, 63 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa ½ bahagi (24 g) ng great grains cranberry almond crunch cereal?
Ang ½ bahagi (24 g) ng great grains cranberry almond crunch cereal ay may 92 kcal, 2.1 g na protina, 16 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 3 bahagi (144 g) ng great grains cranberry almond crunch cereal?
Ang 3 bahagi (144 g) ng great grains cranberry almond crunch cereal ay may 553 kcal, 13 g na protina, 94 g na carbohydrate at 8.5 g na taba.
Ilang calories ang nasa 4 bahagi (192 g) ng great grains cranberry almond crunch cereal?
Ang 4 bahagi (192 g) ng great grains cranberry almond crunch cereal ay may 737 kcal, 17 g na protina, 126 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng great grains cranberry almond crunch cereal?
Ang 50 g ng great grains cranberry almond crunch cereal ay may 192 kcal, 4.5 g na protina, 33 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 150 g ng great grains cranberry almond crunch cereal?
Ang 150 g ng great grains cranberry almond crunch cereal ay may 576 kcal, 13 g na protina, 98 g na carbohydrate at 8.9 g na taba.
Pinagmulan: USDA FoodData Central 173005 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
