Alamin ang laman ng plato mo
Pork fillet, sirloin, oven-baked
Calories at mga nutrisyon
177
calorieskcal bawat 100 g
Protina26 g
Carbs0 g
Taba8.3 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 177 kcal —
- Protina 26 g 51%
- Carbohydrate 0 g 0%
- Taba 8.3 g 11%
- Saturated fat 3.1 g 16%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 392 mg 17%
- Cholesterol 61.7 mg 21%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4.6 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.6 µg 3%
- Bitamina E 0.31 mg 2%
- Bitamina K 1.8 µg 1%
- Thiamin (B1) 0.72 mg 60%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 6.7 mg 42%
- Bitamina B6 0.43 mg 25%
- Folate (B9) 2.1 µg 1%
- Bitamina B12 0.62 µg 26%
Mga mineral
- Calcium 10.2 mg 1%
- Iron 0.73 mg 4%
- Magnesium 24.2 mg 6%
- Phosphorus 192 mg 15%
- Potassium 335 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 21.5 µg 39%
- Iodine 25.7 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 26 g | 0 g | 8.3 g |
| 50 g | 50 g | 89 | 13 g | 0 g | 4.1 g |
| 150 g | 150 g | 266 | 39 g | 0 g | 12 g |
| 200 g | 200 g | 354 | 51 g | 0 g | 17 g |
| 250 g | 250 g | 443 | 64 g | 0 g | 21 g |
Mga kahawig na pagkain
- Pork fillet tenderloin oven-baked167 kcal / 100 g
- Pork fillet sirloin149 kcal / 100 g
- Beef sirloin steak oven-baked182 kcal / 100 g
- Beef tenderloin oven-baked roasted beef tenderloin210 kcal / 100 g
- Ham fatty oven-baked305 kcal / 100 g
- Chicken fillet oven baked143 kcal / 100 g
- Turkey breast oven-baked172 kcal / 100 g
- Chicken fillet marinated oven-baked157 kcal / 100 g
- Veal roast oven-baked155 kcal / 100 g
- Ham lean oven-baked171 kcal / 100 g
Mga tanong tungkol sa Pork fillet, sirloin, oven-baked
Ilang calories ang nasa 100 g ng Pork fillet, sirloin, oven-baked?
Ang 100 g ng Pork fillet, sirloin, oven-baked ay may 177 kcal, 26 g na protina, 0 g na carbohydrate at 8.3 g na taba.
Ilang calories ang nasa 50 g ng Pork fillet, sirloin, oven-baked?
Ang 50 g ng Pork fillet, sirloin, oven-baked ay may 89 kcal, 13 g na protina, 0 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 150 g ng Pork fillet, sirloin, oven-baked?
Ang 150 g ng Pork fillet, sirloin, oven-baked ay may 266 kcal, 39 g na protina, 0 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Pork fillet, sirloin, oven-baked?
Ang 200 g ng Pork fillet, sirloin, oven-baked ay may 354 kcal, 51 g na protina, 0 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 250 g ng Pork fillet, sirloin, oven-baked?
Ang 250 g ng Pork fillet, sirloin, oven-baked ay may 443 kcal, 64 g na protina, 0 g na carbohydrate at 21 g na taba.
Pinagmulan: Fineli (Finland) 34210 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
