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Beef tenderloin, oven-baked, roasted beef tenderloin
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 210 kcal —
- Protina 30 g 59%
- Carbohydrate 0 g 0%
- Taba 10 g 13%
- Saturated fat 4.6 g 23%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 430 mg 19%
- Cholesterol 73.1 mg 24%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 28.7 µg 3%
- Bitamina C 0 mg 0%
- Bitamina D 0.28 µg 1%
- Bitamina E 0.66 mg 4%
- Bitamina K 2.5 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 6.9 mg 43%
- Bitamina B6 0.42 mg 25%
- Folate (B9) 8.4 µg 2%
- Bitamina B12 1.6 µg 66%
Mga mineral
- Calcium 14.2 mg 1%
- Iron 3.5 mg 19%
- Magnesium 24.4 mg 6%
- Phosphorus 199 mg 16%
- Potassium 354 mg 8%
- Zinc 5.4 mg 50%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 23.3 µg 42%
- Iodine 29 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 30 g | 0 g | 10 g |
| 50 g | 50 g | 105 | 15 g | 0 g | 5.1 g |
| 150 g | 150 g | 315 | 44 g | 0 g | 15 g |
| 200 g | 200 g | 420 | 59 g | 0 g | 20 g |
| 250 g | 250 g | 525 | 74 g | 0 g | 25 g |
Mga kahawig na pagkain
- Beef sirloin steak oven-baked182 kcal / 100 g
- Pork fillet tenderloin oven-baked167 kcal / 100 g
- Beef tenderloin301 kcal / 100 g
- Pork fillet sirloin oven-baked177 kcal / 100 g
- Veal roast oven-baked155 kcal / 100 g
- Tenderloin ng bakainihaw sa oven nang walang taba136 kcal / 100 g
- Roast beef160 kcal / 100 g
- Meatball beef steak mince oven-baked169 kcal / 100 g
- Meat mince patty oven-baked239 kcal / 100 g
- Inihaw na tenderlointenga, payat, niluto, inihaw194 kcal / 100 g
Mga tanong tungkol sa Beef tenderloin, oven-baked, roasted beef tenderloin
Ilang calories ang nasa 100 g ng Beef tenderloin, oven-baked, roasted beef tenderloin?
Ang 100 g ng Beef tenderloin, oven-baked, roasted beef tenderloin ay may 210 kcal, 30 g na protina, 0 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 50 g ng Beef tenderloin, oven-baked, roasted beef tenderloin?
Ang 50 g ng Beef tenderloin, oven-baked, roasted beef tenderloin ay may 105 kcal, 15 g na protina, 0 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 150 g ng Beef tenderloin, oven-baked, roasted beef tenderloin?
Ang 150 g ng Beef tenderloin, oven-baked, roasted beef tenderloin ay may 315 kcal, 44 g na protina, 0 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 200 g ng Beef tenderloin, oven-baked, roasted beef tenderloin?
Ang 200 g ng Beef tenderloin, oven-baked, roasted beef tenderloin ay may 420 kcal, 59 g na protina, 0 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 250 g ng Beef tenderloin, oven-baked, roasted beef tenderloin?
Ang 250 g ng Beef tenderloin, oven-baked, roasted beef tenderloin ay may 525 kcal, 74 g na protina, 0 g na carbohydrate at 25 g na taba.
Pinagmulan: Fineli (Finland) 34214 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
