Alamin ang laman ng plato mo
Pork fillet, tenderloin, oven-baked
Calories at mga nutrisyon
167
calorieskcal bawat 100 g
Protina28 g
Carbs0 g
Taba6 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 167 kcal —
- Protina 28 g 56%
- Carbohydrate 0 g 0%
- Taba 6 g 8%
- Saturated fat 2.2 g 11%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 469 mg 20%
- Cholesterol 66.9 mg 22%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3.4 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.4 µg 2%
- Bitamina E 0.35 mg 2%
- Bitamina K 2 µg 2%
- Thiamin (B1) 1.2 mg 104%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 4.4 mg 28%
- Bitamina B6 0.56 mg 33%
- Folate (B9) 2.4 µg 1%
- Bitamina B12 0.78 µg 33%
Mga mineral
- Calcium 11.4 mg 1%
- Iron 0.82 mg 5%
- Magnesium 27.1 mg 6%
- Phosphorus 215 mg 17%
- Potassium 375 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 26.8 µg 49%
- Iodine 28.8 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 28 g | 0 g | 6 g |
| 50 g | 50 g | 84 | 14 g | 0 g | 3 g |
| 150 g | 150 g | 251 | 42 g | 0 g | 9 g |
| 200 g | 200 g | 334 | 56 g | 0 g | 12 g |
| 250 g | 250 g | 418 | 70 g | 0 g | 15 g |
Mga kahawig na pagkain
- Pork fillet sirloin oven-baked177 kcal / 100 g
- Pork fillet tenderloin168 kcal / 100 g
- Beef tenderloin oven-baked roasted beef tenderloin210 kcal / 100 g
- Turkey breast oven-baked172 kcal / 100 g
- Ham fatty oven-baked305 kcal / 100 g
- Chicken fillet oven baked143 kcal / 100 g
- Beef sirloin steak oven-baked182 kcal / 100 g
- Chicken fillet marinated oven-baked157 kcal / 100 g
- Veal roast oven-baked155 kcal / 100 g
- Turkey oven-baked174 kcal / 100 g
Mga tanong tungkol sa Pork fillet, tenderloin, oven-baked
Ilang calories ang nasa 100 g ng Pork fillet, tenderloin, oven-baked?
Ang 100 g ng Pork fillet, tenderloin, oven-baked ay may 167 kcal, 28 g na protina, 0 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 50 g ng Pork fillet, tenderloin, oven-baked?
Ang 50 g ng Pork fillet, tenderloin, oven-baked ay may 84 kcal, 14 g na protina, 0 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 150 g ng Pork fillet, tenderloin, oven-baked?
Ang 150 g ng Pork fillet, tenderloin, oven-baked ay may 251 kcal, 42 g na protina, 0 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 200 g ng Pork fillet, tenderloin, oven-baked?
Ang 200 g ng Pork fillet, tenderloin, oven-baked ay may 334 kcal, 56 g na protina, 0 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Pork fillet, tenderloin, oven-baked?
Ang 250 g ng Pork fillet, tenderloin, oven-baked ay may 418 kcal, 70 g na protina, 0 g na carbohydrate at 15 g na taba.
Pinagmulan: Fineli (Finland) 7095 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
