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Beef sirloin steak, oven-baked
Calories at mga nutrisyon
182
calorieskcal bawat 100 g
Protina32 g
Carbs0 g
Taba5.7 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 182 kcal —
- Protina 32 g 65%
- Carbohydrate 0 g 0%
- Taba 5.7 g 7%
- Saturated fat 2.5 g 12%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 438 mg 19%
- Cholesterol 73.1 mg 24%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5.9 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.28 µg 1%
- Bitamina E 0.42 mg 3%
- Bitamina K 5.8 µg 5%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 8.1 mg 50%
- Bitamina B6 0.59 mg 35%
- Folate (B9) 1.4 µg 0%
- Bitamina B12 2.6 µg 107%
Mga mineral
- Calcium 9.3 mg 1%
- Iron 2.9 mg 16%
- Magnesium 38.5 mg 9%
- Phosphorus 312 mg 25%
- Potassium 552 mg 12%
- Zinc 7.1 mg 65%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 25.5 µg 46%
- Iodine 29 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 32 g | 0 g | 5.7 g |
| 50 g | 50 g | 91 | 16 g | 0 g | 2.9 g |
| 150 g | 150 g | 273 | 49 g | 0 g | 8.6 g |
| 200 g | 200 g | 364 | 65 g | 0 g | 11 g |
| 250 g | 250 g | 455 | 81 g | 0 g | 14 g |
Mga kahawig na pagkain
- Beef tenderloin oven-baked roasted beef tenderloin210 kcal / 100 g
- Pork fillet sirloin oven-baked177 kcal / 100 g
- Beef sirloin steak172 kcal / 100 g
- Pork fillet tenderloin oven-baked167 kcal / 100 g
- Lean steak mince patty oven-baked169 kcal / 100 g
- Meat mince patty oven-baked239 kcal / 100 g
- Veal roast oven-baked155 kcal / 100 g
- Meatball beef steak mince oven-baked169 kcal / 100 g
Mga tanong tungkol sa Beef sirloin steak, oven-baked
Ilang calories ang nasa 100 g ng Beef sirloin steak, oven-baked?
Ang 100 g ng Beef sirloin steak, oven-baked ay may 182 kcal, 32 g na protina, 0 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 50 g ng Beef sirloin steak, oven-baked?
Ang 50 g ng Beef sirloin steak, oven-baked ay may 91 kcal, 16 g na protina, 0 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 150 g ng Beef sirloin steak, oven-baked?
Ang 150 g ng Beef sirloin steak, oven-baked ay may 273 kcal, 49 g na protina, 0 g na carbohydrate at 8.6 g na taba.
Ilang calories ang nasa 200 g ng Beef sirloin steak, oven-baked?
Ang 200 g ng Beef sirloin steak, oven-baked ay may 364 kcal, 65 g na protina, 0 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Beef sirloin steak, oven-baked?
Ang 250 g ng Beef sirloin steak, oven-baked ay may 455 kcal, 81 g na protina, 0 g na carbohydrate at 14 g na taba.
Pinagmulan: Fineli (Finland) 30676 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
