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Beef sirloin steak, fried
Calories at mga nutrisyon
172
calorieskcal bawat 100 g
Protina28 g
Carbs0 g
Taba6.6 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 172 kcal —
- Protina 28 g 56%
- Carbohydrate 0 g 0%
- Taba 6.6 g 8%
- Saturated fat 2.4 g 12%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 170 mg 7%
- Cholesterol 64 mg 21%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 11.4 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.32 µg 2%
- Bitamina E 0.66 mg 4%
- Bitamina K 6.7 µg 6%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 7 mg 44%
- Bitamina B6 0.51 mg 30%
- Folate (B9) 1.1 µg 0%
- Bitamina B12 2.2 µg 92%
Mga mineral
- Calcium 7.5 mg 1%
- Iron 2.5 mg 14%
- Magnesium 33.2 mg 8%
- Phosphorus 270 mg 22%
- Potassium 477 mg 10%
- Zinc 6.2 mg 56%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 22 µg 40%
- Iodine 11.4 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 28 g | 0 g | 6.6 g |
| 50 g | 50 g | 86 | 14 g | 0 g | 3.3 g |
| 150 g | 150 g | 258 | 42 g | 0 g | 9.8 g |
| 200 g | 200 g | 344 | 56 g | 0 g | 13 g |
| 250 g | 250 g | 430 | 70 g | 0 g | 16 g |
Mga kahawig na pagkain
- Beef tenderloin196 kcal / 100 g
- Beef sirloin steak277 kcal / 100 g
- Pork fillet sirloin196 kcal / 100 g
- Pork fillet tenderloin168 kcal / 100 g
- Lean steak mince patty197 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
- Lamb steak255 kcal / 100 g
- Lean steak mince patty fried without fat156 kcal / 100 g
- Chicken breast without skin167 kcal / 100 g
- Meatball beef steak mince fried in butter184 kcal / 100 g
Mga tanong tungkol sa Beef sirloin steak, fried
Ilang calories ang nasa 100 g ng Beef sirloin steak, fried?
Ang 100 g ng Beef sirloin steak, fried ay may 172 kcal, 28 g na protina, 0 g na carbohydrate at 6.6 g na taba.
Ilang calories ang nasa 50 g ng Beef sirloin steak, fried?
Ang 50 g ng Beef sirloin steak, fried ay may 86 kcal, 14 g na protina, 0 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 150 g ng Beef sirloin steak, fried?
Ang 150 g ng Beef sirloin steak, fried ay may 258 kcal, 42 g na protina, 0 g na carbohydrate at 9.8 g na taba.
Ilang calories ang nasa 200 g ng Beef sirloin steak, fried?
Ang 200 g ng Beef sirloin steak, fried ay may 344 kcal, 56 g na protina, 0 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Beef sirloin steak, fried?
Ang 250 g ng Beef sirloin steak, fried ay may 430 kcal, 70 g na protina, 0 g na carbohydrate at 16 g na taba.
Pinagmulan: Fineli (Finland) 30677 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
