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Beef sirloin steak, grilled
Calories at mga nutrisyon
277
calorieskcal bawat 100 g
Protina28 g
Carbs0.3 g
Taba18 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 277 kcal —
- Protina 28 g 55%
- Carbohydrate 0.3 g 0%
- Taba 18 g 24%
- Saturated fat 3 g 15%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 501 mg 22%
- Cholesterol 63 mg 21%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5.1 µg 1%
- Bitamina C 0.1 mg 0%
- Bitamina D 0.24 µg 1%
- Bitamina E 3.3 mg 22%
- Bitamina K 22.9 µg 19%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 6.9 mg 43%
- Bitamina B6 0.51 mg 30%
- Folate (B9) 1.1 µg 0%
- Bitamina B12 2.2 µg 91%
Mga mineral
- Calcium 14.2 mg 1%
- Iron 2.8 mg 15%
- Magnesium 33.3 mg 8%
- Phosphorus 269 mg 22%
- Potassium 474 mg 10%
- Zinc 6.1 mg 56%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 21.8 µg 40%
- Iodine 32.9 µg 22%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 28 g | 0.3 g | 18 g |
| 50 g | 50 g | 139 | 14 g | 0.2 g | 9.2 g |
| 150 g | 150 g | 416 | 42 g | 0.5 g | 28 g |
| 200 g | 200 g | 554 | 55 g | 0.6 g | 37 g |
| 250 g | 250 g | 693 | 69 g | 0.8 g | 46 g |
Mga kahawig na pagkain
- Beef tenderloin301 kcal / 100 g
- Beef sirloin steak172 kcal / 100 g
- Pork kassler steak266 kcal / 100 g
- Pork fillet sirloin196 kcal / 100 g
- Beef striploin unsalted266 kcal / 100 g
- Lean steak mince patty197 kcal / 100 g
- Barbeque sausage247 kcal / 100 g
- Frankfurter228 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
- Barbeque sausage with cheese251 kcal / 100 g
Mga tanong tungkol sa Beef sirloin steak, grilled
Ilang calories ang nasa 100 g ng Beef sirloin steak, grilled?
Ang 100 g ng Beef sirloin steak, grilled ay may 277 kcal, 28 g na protina, 0.3 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 50 g ng Beef sirloin steak, grilled?
Ang 50 g ng Beef sirloin steak, grilled ay may 139 kcal, 14 g na protina, 0.2 g na carbohydrate at 9.2 g na taba.
Ilang calories ang nasa 150 g ng Beef sirloin steak, grilled?
Ang 150 g ng Beef sirloin steak, grilled ay may 416 kcal, 42 g na protina, 0.5 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa 200 g ng Beef sirloin steak, grilled?
Ang 200 g ng Beef sirloin steak, grilled ay may 554 kcal, 55 g na protina, 0.6 g na carbohydrate at 37 g na taba.
Ilang calories ang nasa 250 g ng Beef sirloin steak, grilled?
Ang 250 g ng Beef sirloin steak, grilled ay may 693 kcal, 69 g na protina, 0.8 g na carbohydrate at 46 g na taba.
Pinagmulan: Fineli (Finland) 7195 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla