Alamin ang laman ng plato mo
Lean steak mince patty, fried
Calories at mga nutrisyon
197
calorieskcal bawat 100 g
Protina16 g
Carbs5.1 g
Taba13 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 197 kcal —
- Protina 16 g 31%
- Carbohydrate 5.1 g 2%
- Taba 13 g 16%
- Saturated fat 3.6 g 18%
- Hibla 0.3 g 1%
- Asukal 0.4 g —
- Sodium 305 mg 13%
- Cholesterol 75.9 mg 25%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 52.7 µg 6%
- Bitamina C 0.4 mg 0%
- Bitamina D 0.66 µg 3%
- Bitamina E 1.5 mg 10%
- Bitamina K 8.9 µg 7%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 3.8 mg 23%
- Bitamina B6 0.31 mg 18%
- Folate (B9) 9.2 µg 2%
- Bitamina B12 0.97 µg 40%
Mga mineral
- Calcium 17.2 mg 1%
- Iron 2.3 mg 13%
- Magnesium 20.6 mg 5%
- Phosphorus 172 mg 14%
- Potassium 299 mg 6%
- Zinc 2.7 mg 25%
- Copper 0.08 mg 9%
- Manganese 0.06 mg 3%
- Selenium 14.6 µg 27%
- Iodine 23.9 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 16 g | 5.1 g | 13 g |
| 50 g | 50 g | 99 | 7.9 g | 2.6 g | 6.3 g |
| 150 g | 150 g | 296 | 24 g | 7.7 g | 19 g |
| 200 g | 200 g | 394 | 31 g | 10 g | 25 g |
| 250 g | 250 g | 493 | 39 g | 13 g | 32 g |
Mga kahawig na pagkain
- Lean steak mince patty fried without fat156 kcal / 100 g
- Lean steak mince patty no eggs246 kcal / 100 g
- Beef mince patty252 kcal / 100 g
- Lean steak mince patty no eggs fried without fat206 kcal / 100 g
- Beef mince patty fried without fat213 kcal / 100 g
- Pork beef mince patty278 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
- Pork beef mince patty fried without fat241 kcal / 100 g
- Meat mince patty oven-baked239 kcal / 100 g
- Meatball lean minced beef fried in oil195 kcal / 100 g
Mga tanong tungkol sa Lean steak mince patty, fried
Ilang calories ang nasa 100 g ng Lean steak mince patty, fried?
Ang 100 g ng Lean steak mince patty, fried ay may 197 kcal, 16 g na protina, 5.1 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 50 g ng Lean steak mince patty, fried?
Ang 50 g ng Lean steak mince patty, fried ay may 99 kcal, 7.9 g na protina, 2.6 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 150 g ng Lean steak mince patty, fried?
Ang 150 g ng Lean steak mince patty, fried ay may 296 kcal, 24 g na protina, 7.7 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 200 g ng Lean steak mince patty, fried?
Ang 200 g ng Lean steak mince patty, fried ay may 394 kcal, 31 g na protina, 10 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 250 g ng Lean steak mince patty, fried?
Ang 250 g ng Lean steak mince patty, fried ay may 493 kcal, 39 g na protina, 13 g na carbohydrate at 32 g na taba.
Pinagmulan: Fineli (Finland) 34408 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
