Alamin ang laman ng plato mo
Lean steak mince patty, no eggs, fried
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 246 kcal —
- Protina 24 g 49%
- Carbohydrate 0 g 0%
- Taba 17 g 21%
- Saturated fat 5.1 g 26%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 520 mg 23%
- Cholesterol 59.8 mg 20%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 29.4 µg 3%
- Bitamina C 0 mg 0%
- Bitamina D 0.54 µg 3%
- Bitamina E 1.5 mg 10%
- Bitamina K 11.4 µg 9%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6.7 mg 42%
- Bitamina B6 0.52 mg 31%
- Folate (B9) 1.1 µg 0%
- Bitamina B12 1.3 µg 55%
Mga mineral
- Calcium 11 mg 1%
- Iron 3.7 mg 20%
- Magnesium 30 mg 7%
- Phosphorus 249 mg 20%
- Potassium 472 mg 10%
- Zinc 4.5 mg 41%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 18.4 µg 33%
- Iodine 33.2 µg 22%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 24 g | 0 g | 17 g |
| 50 g | 50 g | 123 | 12 g | 0 g | 8.3 g |
| 150 g | 150 g | 369 | 37 g | 0 g | 25 g |
| 200 g | 200 g | 492 | 49 g | 0 g | 33 g |
| 250 g | 250 g | 615 | 61 g | 0 g | 42 g |
Mga kahawig na pagkain
- Lean steak mince patty no eggs fried without fat206 kcal / 100 g
- Lean steak mince patty197 kcal / 100 g
- Lean steak mince patty fried without fat156 kcal / 100 g
- Beef mince patty fried without fat213 kcal / 100 g
- Pork beef mince patty no eggs340 kcal / 100 g
- Pork beef mince patty fried without fat241 kcal / 100 g
- Beef mince patty252 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
- Meat mince patty oven-baked239 kcal / 100 g
- Meatball lean minced beef fried in oil195 kcal / 100 g
Mga tanong tungkol sa Lean steak mince patty, no eggs, fried
Ilang calories ang nasa 100 g ng Lean steak mince patty, no eggs, fried?
Ang 100 g ng Lean steak mince patty, no eggs, fried ay may 246 kcal, 24 g na protina, 0 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 50 g ng Lean steak mince patty, no eggs, fried?
Ang 50 g ng Lean steak mince patty, no eggs, fried ay may 123 kcal, 12 g na protina, 0 g na carbohydrate at 8.3 g na taba.
Ilang calories ang nasa 150 g ng Lean steak mince patty, no eggs, fried?
Ang 150 g ng Lean steak mince patty, no eggs, fried ay may 369 kcal, 37 g na protina, 0 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 200 g ng Lean steak mince patty, no eggs, fried?
Ang 200 g ng Lean steak mince patty, no eggs, fried ay may 492 kcal, 49 g na protina, 0 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa 250 g ng Lean steak mince patty, no eggs, fried?
Ang 250 g ng Lean steak mince patty, no eggs, fried ay may 615 kcal, 61 g na protina, 0 g na carbohydrate at 42 g na taba.
Pinagmulan: Fineli (Finland) 7172 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
