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Lean steak mince patty, fried without fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 156 kcal —
- Protina 17 g 34%
- Carbohydrate 5.5 g 2%
- Taba 7.3 g 9%
- Saturated fat 2.6 g 13%
- Hibla 0.3 g 1%
- Asukal 0.5 g —
- Sodium 310 mg 13%
- Cholesterol 78.3 mg 26%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 32.4 µg 4%
- Bitamina C 0.42 mg 0%
- Bitamina D 0.41 µg 2%
- Bitamina E 0.47 mg 3%
- Bitamina K 3 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4 mg 25%
- Bitamina B6 0.34 mg 20%
- Folate (B9) 9.7 µg 2%
- Bitamina B12 1 µg 43%
Mga mineral
- Calcium 17.4 mg 1%
- Iron 2.5 mg 14%
- Magnesium 21.9 mg 5%
- Phosphorus 182 mg 15%
- Potassium 319 mg 7%
- Zinc 2.9 mg 26%
- Copper 0.09 mg 9%
- Manganese 0.07 mg 3%
- Selenium 15.6 µg 28%
- Iodine 25.4 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 17 g | 5.5 g | 7.3 g |
| 50 g | 50 g | 78 | 8.4 g | 2.7 g | 3.7 g |
| 150 g | 150 g | 234 | 25 g | 8.2 g | 11 g |
| 200 g | 200 g | 312 | 34 g | 11 g | 15 g |
| 250 g | 250 g | 390 | 42 g | 14 g | 18 g |
Mga kahawig na pagkain
- Lean steak mince patty no eggs fried without fat206 kcal / 100 g
- Beef mince patty fried without fat213 kcal / 100 g
- Lean steak mince patty no eggs246 kcal / 100 g
- Pork beef mince patty fried without fat241 kcal / 100 g
- Beef mince fried without fat and salt325 kcal / 100 g
- Pork beef mince fried without fat293 kcal / 100 g
- Minced meat hamburger patty grillitassu saarioinen fried without fat217 kcal / 100 g
- Meat mince patty oven-baked239 kcal / 100 g
- Meatball lean minced beef fried in oil195 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
Mga tanong tungkol sa Lean steak mince patty, fried without fat
Ilang calories ang nasa 100 g ng Lean steak mince patty, fried without fat?
Ang 100 g ng Lean steak mince patty, fried without fat ay may 156 kcal, 17 g na protina, 5.5 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 50 g ng Lean steak mince patty, fried without fat?
Ang 50 g ng Lean steak mince patty, fried without fat ay may 78 kcal, 8.4 g na protina, 2.7 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 150 g ng Lean steak mince patty, fried without fat?
Ang 150 g ng Lean steak mince patty, fried without fat ay may 234 kcal, 25 g na protina, 8.2 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 200 g ng Lean steak mince patty, fried without fat?
Ang 200 g ng Lean steak mince patty, fried without fat ay may 312 kcal, 34 g na protina, 11 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 250 g ng Lean steak mince patty, fried without fat?
Ang 250 g ng Lean steak mince patty, fried without fat ay may 390 kcal, 42 g na protina, 14 g na carbohydrate at 18 g na taba.
Pinagmulan: Fineli (Finland) 34411 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
