Alamin ang laman ng plato mo
Chicken breast without skin, fried
Calories at mga nutrisyon
167
calorieskcal bawat 100 g
Protina26 g
Carbs0 g
Taba6.7 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 167 kcal —
- Protina 26 g 53%
- Carbohydrate 0 g 0%
- Taba 6.7 g 9%
- Saturated fat 1.5 g 8%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 545 mg 24%
- Cholesterol 68.2 mg 23%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 28.1 µg 3%
- Bitamina C 0 mg 0%
- Bitamina D 0.33 µg 2%
- Bitamina E 1.6 mg 11%
- Bitamina K 22.3 µg 19%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 9.2 mg 57%
- Bitamina B6 0.6 mg 35%
- Folate (B9) 13.8 µg 3%
- Bitamina B12 0.94 µg 39%
Mga mineral
- Calcium 9.7 mg 1%
- Iron 0.55 mg 3%
- Magnesium 31.2 mg 7%
- Phosphorus 190 mg 15%
- Potassium 449 mg 10%
- Zinc 0.85 mg 8%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 28.3 µg 51%
- Iodine 39.1 µg 26%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 27 g | 0 g | 6.7 g |
| 50 g | 50 g | 84 | 13 g | 0 g | 3.4 g |
| 150 g | 150 g | 251 | 40 g | 0 g | 10 g |
| 200 g | 200 g | 334 | 53 g | 0 g | 14 g |
| 250 g | 250 g | 418 | 66 g | 0 g | 17 g |
Mga kahawig na pagkain
- Chicken breast without skin in soy oil214 kcal / 100 g
- Chicken breast with skin215 kcal / 100 g
- Chicken fillet marinated fried in oil234 kcal / 100 g
- Turkey breast187 kcal / 100 g
- Pork chop without lard266 kcal / 100 g
- Pork fillet tenderloin168 kcal / 100 g
- Beef sirloin steak172 kcal / 100 g
- Beef tenderloin196 kcal / 100 g
- Bacon fillet302 kcal / 100 g
- Frankfurter fried without fat235 kcal / 100 g
Mga tanong tungkol sa Chicken breast without skin, fried
Ilang calories ang nasa 100 g ng Chicken breast without skin, fried?
Ang 100 g ng Chicken breast without skin, fried ay may 167 kcal, 27 g na protina, 0 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 50 g ng Chicken breast without skin, fried?
Ang 50 g ng Chicken breast without skin, fried ay may 84 kcal, 13 g na protina, 0 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 150 g ng Chicken breast without skin, fried?
Ang 150 g ng Chicken breast without skin, fried ay may 251 kcal, 40 g na protina, 0 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 200 g ng Chicken breast without skin, fried?
Ang 200 g ng Chicken breast without skin, fried ay may 334 kcal, 53 g na protina, 0 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 250 g ng Chicken breast without skin, fried?
Ang 250 g ng Chicken breast without skin, fried ay may 418 kcal, 66 g na protina, 0 g na carbohydrate at 17 g na taba.
Pinagmulan: Fineli (Finland) 7530 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
