Alamin ang laman ng plato mo
Pork chop, without lard, fried
Calories at mga nutrisyon
266
calorieskcal bawat 100 g
Protina31 g
Carbs0 g
Taba16 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 266 kcal —
- Protina 31 g 62%
- Carbohydrate 0 g 0%
- Taba 16 g 20%
- Saturated fat 6.6 g 33%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 555 mg 24%
- Cholesterol 66.1 mg 22%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 10.8 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.71 µg 4%
- Bitamina E 0.45 mg 3%
- Bitamina K 4.5 µg 4%
- Thiamin (B1) 0.93 mg 78%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 7.9 mg 49%
- Bitamina B6 0.51 mg 30%
- Folate (B9) 2.2 µg 1%
- Bitamina B12 0.73 µg 30%
Mga mineral
- Calcium 13.2 mg 1%
- Iron 0.77 mg 4%
- Magnesium 30 mg 7%
- Phosphorus 255 mg 20%
- Potassium 452 mg 10%
- Zinc 2.5 mg 23%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 28.2 µg 51%
- Iodine 36.5 µg 24%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 31 g | 0 g | 16 g |
| 50 g | 50 g | 133 | 15 g | 0 g | 7.9 g |
| 150 g | 150 g | 399 | 46 g | 0 g | 24 g |
| 200 g | 200 g | 532 | 62 g | 0 g | 32 g |
| 250 g | 250 g | 665 | 77 g | 0 g | 40 g |
Mga kahawig na pagkain
- Pork chop without lard283 kcal / 100 g
- Pork chop breaded stekt345 kcal / 100 g
- Lamb steak255 kcal / 100 g
- Chicken breast without skin167 kcal / 100 g
- Rapeseed pork strips fried in oil304 kcal / 100 g
- Beef chop breaded216 kcal / 100 g
- Turkey breast187 kcal / 100 g
- Beef sirloin steak172 kcal / 100 g
- Lean steak mince patty197 kcal / 100 g
- Chicken breast with skin215 kcal / 100 g
Mga tanong tungkol sa Pork chop, without lard, fried
Ilang calories ang nasa 100 g ng Pork chop, without lard, fried?
Ang 100 g ng Pork chop, without lard, fried ay may 266 kcal, 31 g na protina, 0 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 50 g ng Pork chop, without lard, fried?
Ang 50 g ng Pork chop, without lard, fried ay may 133 kcal, 15 g na protina, 0 g na carbohydrate at 7.9 g na taba.
Ilang calories ang nasa 150 g ng Pork chop, without lard, fried?
Ang 150 g ng Pork chop, without lard, fried ay may 399 kcal, 46 g na protina, 0 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 200 g ng Pork chop, without lard, fried?
Ang 200 g ng Pork chop, without lard, fried ay may 532 kcal, 62 g na protina, 0 g na carbohydrate at 32 g na taba.
Ilang calories ang nasa 250 g ng Pork chop, without lard, fried?
Ang 250 g ng Pork chop, without lard, fried ay may 665 kcal, 77 g na protina, 0 g na carbohydrate at 40 g na taba.
Pinagmulan: Fineli (Finland) 7094 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
