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Pork chop, without lard, grilled
Calories at mga nutrisyon
283
calorieskcal bawat 100 g
Protina30 g
Carbs0.1 g
Taba18 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 283 kcal —
- Protina 30 g 59%
- Carbohydrate 0.1 g 0%
- Taba 18 g 23%
- Saturated fat 6.6 g 33%
- Hibla 0 g 0%
- Asukal 0.1 g —
- Sodium 461 mg 20%
- Cholesterol 63.5 mg 21%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 11.7 µg 1%
- Bitamina C 0.01 mg 0%
- Bitamina D 0.68 µg 3%
- Bitamina E 1.1 mg 7%
- Bitamina K 8.4 µg 7%
- Thiamin (B1) 0.89 mg 74%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7.6 mg 47%
- Bitamina B6 0.49 mg 29%
- Folate (B9) 2.2 µg 1%
- Bitamina B12 0.7 µg 29%
Mga mineral
- Calcium 14.4 mg 1%
- Iron 0.79 mg 4%
- Magnesium 29.2 mg 7%
- Phosphorus 245 mg 20%
- Potassium 435 mg 9%
- Zinc 2.4 mg 22%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 27.2 µg 49%
- Iodine 28.7 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 30 g | 0.1 g | 18 g |
| 50 g | 50 g | 142 | 15 g | 0.1 g | 9.1 g |
| 150 g | 150 g | 425 | 44 g | 0.2 g | 27 g |
| 200 g | 200 g | 566 | 59 g | 0.3 g | 37 g |
| 250 g | 250 g | 708 | 74 g | 0.4 g | 46 g |
Mga kahawig na pagkain
- Pork chop without lard266 kcal / 100 g
- Pork kassler steak266 kcal / 100 g
- Beef sirloin steak277 kcal / 100 g
- Porco costeleta grelhada212 kcal / 100 g
- Porco costeleta gorda grelhada305 kcal / 100 g
- Chicken with skin grilled without added fat225 kcal / 100 g
- Sausage pork with no added fat226 kcal / 100 g
- Chicken leg and thigh without skin156 kcal / 100 g
- Barbeque sausage light179 kcal / 100 g
Mga tanong tungkol sa Pork chop, without lard, grilled
Ilang calories ang nasa 100 g ng Pork chop, without lard, grilled?
Ang 100 g ng Pork chop, without lard, grilled ay may 283 kcal, 30 g na protina, 0.1 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 50 g ng Pork chop, without lard, grilled?
Ang 50 g ng Pork chop, without lard, grilled ay may 142 kcal, 15 g na protina, 0.1 g na carbohydrate at 9.1 g na taba.
Ilang calories ang nasa 150 g ng Pork chop, without lard, grilled?
Ang 150 g ng Pork chop, without lard, grilled ay may 425 kcal, 44 g na protina, 0.2 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 200 g ng Pork chop, without lard, grilled?
Ang 200 g ng Pork chop, without lard, grilled ay may 566 kcal, 59 g na protina, 0.3 g na carbohydrate at 37 g na taba.
Ilang calories ang nasa 250 g ng Pork chop, without lard, grilled?
Ang 250 g ng Pork chop, without lard, grilled ay may 708 kcal, 74 g na protina, 0.4 g na carbohydrate at 46 g na taba.
Pinagmulan: Fineli (Finland) 7096 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
