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Beef chop, breaded, fried
Calories at mga nutrisyon
216
calorieskcal bawat 100 g
Protina23 g
Carbs5.6 g
Taba11 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 216 kcal —
- Protina 23 g 47%
- Carbohydrate 5.6 g 2%
- Taba 11 g 14%
- Saturated fat 3 g 15%
- Hibla 0.3 g 1%
- Asukal 0.1 g —
- Sodium 540 mg 23%
- Cholesterol 78 mg 26%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 44.5 µg 5%
- Bitamina C 0 mg 0%
- Bitamina D 0.65 µg 3%
- Bitamina E 1.8 mg 12%
- Bitamina K 9.2 µg 8%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.9 mg 37%
- Bitamina B6 0.45 mg 26%
- Folate (B9) 8.2 µg 2%
- Bitamina B12 1.3 µg 53%
Mga mineral
- Calcium 13.4 mg 1%
- Iron 2.4 mg 13%
- Magnesium 22.9 mg 5%
- Phosphorus 186 mg 15%
- Potassium 318 mg 7%
- Zinc 6.2 mg 56%
- Copper 0.09 mg 10%
- Manganese 0.06 mg 2%
- Selenium 19.9 µg 36%
- Iodine 35.8 µg 24%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 23 g | 5.6 g | 11 g |
| 50 g | 50 g | 108 | 12 g | 2.8 g | 5.5 g |
| 150 g | 150 g | 324 | 35 g | 8.4 g | 17 g |
| 200 g | 200 g | 432 | 47 g | 11 g | 22 g |
| 250 g | 250 g | 540 | 58 g | 14 g | 28 g |
Mga kahawig na pagkain
- Beef schnitzel breaded223 kcal / 100 g
- Beef schnitzel breaded fried in butter218 kcal / 100 g
- Pork chop breaded stekt345 kcal / 100 g
- Mutton chop breaded329 kcal / 100 g
- Liver steak breaded188 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
- Pork chop without lard266 kcal / 100 g
- Chicken schnitzel breaded cheese filling235 kcal / 100 g
- Meatball beef steak mince mushrooms184 kcal / 100 g
- Meet beef knuckle breaded250 kcal / 100 g
Mga tanong tungkol sa Beef chop, breaded, fried
Ilang calories ang nasa 100 g ng Beef chop, breaded, fried?
Ang 100 g ng Beef chop, breaded, fried ay may 216 kcal, 23 g na protina, 5.6 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Beef chop, breaded, fried?
Ang 50 g ng Beef chop, breaded, fried ay may 108 kcal, 12 g na protina, 2.8 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 150 g ng Beef chop, breaded, fried?
Ang 150 g ng Beef chop, breaded, fried ay may 324 kcal, 35 g na protina, 8.4 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 200 g ng Beef chop, breaded, fried?
Ang 200 g ng Beef chop, breaded, fried ay may 432 kcal, 47 g na protina, 11 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 250 g ng Beef chop, breaded, fried?
Ang 250 g ng Beef chop, breaded, fried ay may 540 kcal, 58 g na protina, 14 g na carbohydrate at 28 g na taba.
Pinagmulan: Fineli (Finland) 7157 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
