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Liver steak, breaded, fried
Calories at mga nutrisyon
188
calorieskcal bawat 100 g
Protina21 g
Carbs7.8 g
Taba7.9 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 188 kcal —
- Protina 21 g 43%
- Carbohydrate 7.8 g 3%
- Taba 7.9 g 10%
- Saturated fat 2.1 g 10%
- Hibla 0.2 g 1%
- Asukal 0.1 g —
- Sodium 609 mg 26%
- Cholesterol 241 mg 80%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 16205 µg 1801%
- Bitamina C 23.8 mg 26%
- Bitamina D 0.79 µg 4%
- Bitamina E 1.4 mg 9%
- Bitamina K 13.4 µg 11%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 2.9 mg 220%
- Niacin (B3) 12.8 mg 80%
- Bitamina B6 0.98 mg 58%
- Folate (B9) 974 µg 243%
- Bitamina B12 73.3 µg 3055%
Mga mineral
- Calcium 9.8 mg 1%
- Iron 15.6 mg 87%
- Magnesium 25.2 mg 6%
- Phosphorus 420 mg 34%
- Potassium 377 mg 8%
- Zinc 6.1 mg 55%
- Copper 5.3 mg 587%
- Manganese 0.41 mg 18%
- Selenium 78 µg 142%
- Iodine 36.8 µg 25%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 21 g | 7.8 g | 7.9 g |
| 50 g | 50 g | 94 | 11 g | 3.9 g | 4 g |
| 150 g | 150 g | 282 | 32 g | 12 g | 12 g |
| 200 g | 200 g | 376 | 43 g | 16 g | 16 g |
| 250 g | 250 g | 470 | 53 g | 19 g | 20 g |
Mga kahawig na pagkain
- Beef schnitzel breaded223 kcal / 100 g
- Beef chop breaded216 kcal / 100 g
- Liver beef137 kcal / 100 g
- Minced liver steak liver potato onion148 kcal / 100 g
- Reindeer liver steak162 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
- Lean steak mince patty197 kcal / 100 g
- Baltic herring breaded194 kcal / 100 g
- Saithe breaded174 kcal / 100 g
- Liver casserole industrial ready meal167 kcal / 100 g
Mga tanong tungkol sa Liver steak, breaded, fried
Ilang calories ang nasa 100 g ng Liver steak, breaded, fried?
Ang 100 g ng Liver steak, breaded, fried ay may 188 kcal, 21 g na protina, 7.8 g na carbohydrate at 7.9 g na taba.
Ilang calories ang nasa 50 g ng Liver steak, breaded, fried?
Ang 50 g ng Liver steak, breaded, fried ay may 94 kcal, 11 g na protina, 3.9 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 150 g ng Liver steak, breaded, fried?
Ang 150 g ng Liver steak, breaded, fried ay may 282 kcal, 32 g na protina, 12 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Liver steak, breaded, fried?
Ang 200 g ng Liver steak, breaded, fried ay may 376 kcal, 43 g na protina, 16 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 250 g ng Liver steak, breaded, fried?
Ang 250 g ng Liver steak, breaded, fried ay may 470 kcal, 53 g na protina, 19 g na carbohydrate at 20 g na taba.
Pinagmulan: Fineli (Finland) 7852 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
