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Beef schnitzel, breaded, fried
Calories at mga nutrisyon
223
calorieskcal bawat 100 g
Protina22 g
Carbs11 g
Taba10 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 223 kcal —
- Protina 22 g 44%
- Carbohydrate 11 g 4%
- Taba 10 g 13%
- Saturated fat 2.6 g 13%
- Hibla 0.5 g 2%
- Asukal 0.2 g —
- Sodium 346 mg 15%
- Cholesterol 80.6 mg 27%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 49.9 µg 6%
- Bitamina C 0 mg 0%
- Bitamina D 0.68 µg 3%
- Bitamina E 1.6 mg 11%
- Bitamina K 10.6 µg 9%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.18 mg 13%
- Niacin (B3) 5.1 mg 32%
- Bitamina B6 0.4 mg 24%
- Folate (B9) 8.6 µg 2%
- Bitamina B12 1.2 µg 49%
Mga mineral
- Calcium 16.1 mg 1%
- Iron 3 mg 17%
- Magnesium 27.7 mg 7%
- Phosphorus 222 mg 18%
- Potassium 387 mg 8%
- Zinc 3.6 mg 33%
- Copper 0.11 mg 12%
- Manganese 0.1 mg 4%
- Selenium 18.4 µg 33%
- Iodine 26.3 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 22 g | 11 g | 10 g |
| 50 g | 50 g | 112 | 11 g | 5.4 g | 5 g |
| 150 g | 150 g | 335 | 33 g | 16 g | 15 g |
| 200 g | 200 g | 446 | 44 g | 22 g | 20 g |
| 250 g | 250 g | 558 | 55 g | 27 g | 25 g |
Mga kahawig na pagkain
- Beef schnitzel breaded fried in oil230 kcal / 100 g
- Beef schnitzel breaded fried in butter218 kcal / 100 g
- Beef chop breaded216 kcal / 100 g
- Liver steak breaded188 kcal / 100 g
- Chicken schnitzel breaded cheese filling235 kcal / 100 g
- Beef sirloin steak172 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
- Meet beef knuckle breaded250 kcal / 100 g
- Beef rump centre/top/bottom sirloin breaded282 kcal / 100 g
- Beef rump centre/top/bottom sirloin breaded unsalted283 kcal / 100 g
Mga tanong tungkol sa Beef schnitzel, breaded, fried
Ilang calories ang nasa 100 g ng Beef schnitzel, breaded, fried?
Ang 100 g ng Beef schnitzel, breaded, fried ay may 223 kcal, 22 g na protina, 11 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 50 g ng Beef schnitzel, breaded, fried?
Ang 50 g ng Beef schnitzel, breaded, fried ay may 112 kcal, 11 g na protina, 5.4 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 150 g ng Beef schnitzel, breaded, fried?
Ang 150 g ng Beef schnitzel, breaded, fried ay may 335 kcal, 33 g na protina, 16 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 200 g ng Beef schnitzel, breaded, fried?
Ang 200 g ng Beef schnitzel, breaded, fried ay may 446 kcal, 44 g na protina, 22 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 250 g ng Beef schnitzel, breaded, fried?
Ang 250 g ng Beef schnitzel, breaded, fried ay may 558 kcal, 55 g na protina, 27 g na carbohydrate at 25 g na taba.
Pinagmulan: Fineli (Finland) 7156 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
