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Lean steak mince patty, oven-baked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 169 kcal —
- Protina 18 g 36%
- Carbohydrate 5.9 g 2%
- Taba 7.9 g 10%
- Saturated fat 2.8 g 14%
- Hibla 0.4 g 1%
- Asukal 0.5 g —
- Sodium 336 mg 15%
- Cholesterol 84.9 mg 28%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 35.1 µg 4%
- Bitamina C 0.53 mg 1%
- Bitamina D 0.45 µg 2%
- Bitamina E 0.51 mg 3%
- Bitamina K 3.3 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.4 mg 27%
- Bitamina B6 0.36 mg 21%
- Folate (B9) 10.7 µg 3%
- Bitamina B12 1.1 µg 47%
Mga mineral
- Calcium 18.6 mg 1%
- Iron 2.7 mg 15%
- Magnesium 23.7 mg 6%
- Phosphorus 198 mg 16%
- Potassium 345 mg 7%
- Zinc 3.1 mg 28%
- Copper 0.09 mg 10%
- Manganese 0.07 mg 3%
- Selenium 16.9 µg 31%
- Iodine 27.5 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 18 g | 5.9 g | 7.9 g |
| 50 g | 50 g | 85 | 9.1 g | 3 g | 4 g |
| 150 g | 150 g | 254 | 27 g | 8.9 g | 12 g |
| 200 g | 200 g | 338 | 36 g | 12 g | 16 g |
| 250 g | 250 g | 423 | 46 g | 15 g | 20 g |
Mga kahawig na pagkain
- Meat mince patty oven-baked239 kcal / 100 g
- Lean steak mince patty197 kcal / 100 g
- Lean steak mince patty no eggs246 kcal / 100 g
- Pork beef mince patty oven-baked245 kcal / 100 g
- Meatball beef steak mince oven-baked169 kcal / 100 g
- Beef mince patty fried without fat213 kcal / 100 g
- Meatball beef mince oven-baked239 kcal / 100 g
- Pork beef mince patty fried without fat241 kcal / 100 g
- Beef mince patty252 kcal / 100 g
- Minced meat hamburger patty hk233 kcal / 100 g
Mga tanong tungkol sa Lean steak mince patty, oven-baked
Ilang calories ang nasa 100 g ng Lean steak mince patty, oven-baked?
Ang 100 g ng Lean steak mince patty, oven-baked ay may 169 kcal, 18 g na protina, 5.9 g na carbohydrate at 7.9 g na taba.
Ilang calories ang nasa 50 g ng Lean steak mince patty, oven-baked?
Ang 50 g ng Lean steak mince patty, oven-baked ay may 85 kcal, 9.1 g na protina, 3 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 150 g ng Lean steak mince patty, oven-baked?
Ang 150 g ng Lean steak mince patty, oven-baked ay may 254 kcal, 27 g na protina, 8.9 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Lean steak mince patty, oven-baked?
Ang 200 g ng Lean steak mince patty, oven-baked ay may 338 kcal, 36 g na protina, 12 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 250 g ng Lean steak mince patty, oven-baked?
Ang 250 g ng Lean steak mince patty, oven-baked ay may 423 kcal, 46 g na protina, 15 g na carbohydrate at 20 g na taba.
Pinagmulan: Fineli (Finland) 34409 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
