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Pizza, cheese, whole wheat thin crust
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 267 kcal —
- Protina 12 g 24%
- Carbohydrate 25 g 9%
- Taba 12 g 16%
- Saturated fat 4.2 g 21%
- Hibla 3.5 g 13%
- Asukal 3.6 g —
- Sodium 543 mg 24%
- Cholesterol 17 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 58 µg 6%
- Bitamina C 0.3 mg 0%
- Bitamina D 0.1 µg 1%
- Bitamina E 1.8 mg 12%
- Bitamina K 5.4 µg 5%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 3.5 mg 22%
- Bitamina B6 0.16 mg 10%
- Folate (B9) 54 µg 14%
- Bitamina B12 0.24 µg 10%
- Choline 15.7 mg 3%
Mga mineral
- Calcium 240 mg 18%
- Iron 2.4 mg 13%
- Magnesium 54 mg 13%
- Phosphorus 244 mg 20%
- Potassium 202 mg 4%
- Zinc 1.7 mg 16%
- Copper 0.13 mg 15%
- Selenium 19.5 µg 35%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 12 g | 25 g | 12 g |
| 1 bahagi | 86 g | 230 | 10 g | 22 g | 11 g |
| 2 bahagi | 172 g | 459 | 20 g | 43 g | 21 g |
| ½ bahagi | 43 g | 115 | 5.1 g | 11 g | 5.3 g |
| 3 bahagi | 258 g | 689 | 30 g | 65 g | 32 g |
| 4 bahagi | 344 g | 918 | 41 g | 86 g | 43 g |
| 50 g | 50 g | 134 | 5.9 g | 13 g | 6.2 g |
| 150 g | 150 g | 401 | 18 g | 38 g | 19 g |
| 200 g | 200 g | 534 | 24 g | 50 g | 25 g |
| 250 g | 250 g | 668 | 29 g | 63 g | 31 g |
Mga kahawig na pagkain
- Pizza cheese whole wheat thick crust265 kcal / 100 g
- Pizza cheese and vegetables whole wheat thin crust226 kcal / 100 g
- Whole grain thin crust cheese pizzafrozen, niluto247 kcal / 100 g
- Tanghalian sa paaralan manipis ang crust na buong butil na keso pizzatinapay na may keso, frozen, niluto247 kcal / 100 g
- Whole grain thick crust cheese pizzafrozen, niluto254 kcal / 100 g
- White pizza cheese thin crust285 kcal / 100 g
- White pizza cheese with vegetables thin crust241 kcal / 100 g
- Pananghalian sa paaralan thick crust whole grain cheese pizzacheese topping, frozen, cooked254 kcal / 100 g
- Calzone with cheese meatless389 kcal / 100 g
Mga tanong tungkol sa Pizza, cheese, whole wheat thin crust
Ilang calories ang nasa 100 g ng Pizza, cheese, whole wheat thin crust?
Ang 100 g ng Pizza, cheese, whole wheat thin crust ay may 267 kcal, 12 g na protina, 25 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 1 bahagi (86 g) ng Pizza, cheese, whole wheat thin crust?
Ang 1 bahagi (86 g) ng Pizza, cheese, whole wheat thin crust ay may 230 kcal, 10 g na protina, 22 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 2 bahagi (172 g) ng Pizza, cheese, whole wheat thin crust?
Ang 2 bahagi (172 g) ng Pizza, cheese, whole wheat thin crust ay may 459 kcal, 20 g na protina, 43 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa ½ bahagi (43 g) ng Pizza, cheese, whole wheat thin crust?
Ang ½ bahagi (43 g) ng Pizza, cheese, whole wheat thin crust ay may 115 kcal, 5.1 g na protina, 11 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 3 bahagi (258 g) ng Pizza, cheese, whole wheat thin crust?
Ang 3 bahagi (258 g) ng Pizza, cheese, whole wheat thin crust ay may 689 kcal, 30 g na protina, 65 g na carbohydrate at 32 g na taba.
Ilang calories ang nasa 4 bahagi (344 g) ng Pizza, cheese, whole wheat thin crust?
Ang 4 bahagi (344 g) ng Pizza, cheese, whole wheat thin crust ay may 918 kcal, 41 g na protina, 86 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa 50 g ng Pizza, cheese, whole wheat thin crust?
Ang 50 g ng Pizza, cheese, whole wheat thin crust ay may 134 kcal, 5.9 g na protina, 13 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 150 g ng Pizza, cheese, whole wheat thin crust?
Ang 150 g ng Pizza, cheese, whole wheat thin crust ay may 401 kcal, 18 g na protina, 38 g na carbohydrate at 19 g na taba.
Pinagmulan: FNDDS (USDA) 58109015 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
