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Pizza, cheese and vegetables, whole wheat thin crust

Calories at mga nutrisyon

226

calorieskcal bawat 100 g

Protina9.6 g

Carbs21 g

Taba11 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 226 kcal —
Protina 9.6 g 19%
Carbohydrate 21 g 8%
Taba 11 g 14%
Saturated fat 3.5 g 18%
Hibla 3.1 g 11%
Asukal 3.4 g —
Sodium 483 mg 21%
Cholesterol 14 mg 5%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 49 µg 5%
Bitamina C 5.1 mg 6%
Bitamina D 0.1 µg 1%
Bitamina E 1.6 mg 11%
Bitamina K 5.1 µg 4%
Thiamin (B1) 0.21 mg 17%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 2.8 mg 18%
Bitamina B6 0.16 mg 9%
Folate (B9) 45 µg 11%
Bitamina B12 0.19 µg 8%
Choline 14.2 mg 3%

Mga mineral

Calcium 200 mg 15%
Iron 2.4 mg 13%
Magnesium 45 mg 11%
Phosphorus 199 mg 16%
Potassium 184 mg 4%
Zinc 1.4 mg 13%
Copper 0.13 mg 15%
Selenium 15.7 µg 29%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	226	9.6 g	21 g	11 g
1 bahagi	97 g	219	9.3 g	21 g	10 g
2 bahagi	194 g	438	19 g	41 g	21 g
½ bahagi	48.5 g	110	4.7 g	10 g	5.2 g
3 bahagi	291 g	658	28 g	62 g	31 g
4 bahagi	388 g	877	37 g	83 g	41 g
50 g	50 g	113	4.8 g	11 g	5.3 g
150 g	150 g	339	14 g	32 g	16 g
200 g	200 g	452	19 g	43 g	21 g
250 g	250 g	565	24 g	53 g	27 g

Mga kahawig na pagkain

Mga tanong tungkol sa Pizza, cheese and vegetables, whole wheat thin crust

Ilang calories ang nasa 100 g ng Pizza, cheese and vegetables, whole wheat thin crust?

Ang 100 g ng Pizza, cheese and vegetables, whole wheat thin crust ay may 226 kcal, 9.6 g na protina, 21 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa 1 bahagi (97 g) ng Pizza, cheese and vegetables, whole wheat thin crust?

Ang 1 bahagi (97 g) ng Pizza, cheese and vegetables, whole wheat thin crust ay may 219 kcal, 9.3 g na protina, 21 g na carbohydrate at 10 g na taba.

Ilang calories ang nasa 2 bahagi (194 g) ng Pizza, cheese and vegetables, whole wheat thin crust?

Ang 2 bahagi (194 g) ng Pizza, cheese and vegetables, whole wheat thin crust ay may 438 kcal, 19 g na protina, 41 g na carbohydrate at 21 g na taba.

Ilang calories ang nasa ½ bahagi (48.5 g) ng Pizza, cheese and vegetables, whole wheat thin crust?

Ang ½ bahagi (48.5 g) ng Pizza, cheese and vegetables, whole wheat thin crust ay may 110 kcal, 4.7 g na protina, 10 g na carbohydrate at 5.2 g na taba.

Ilang calories ang nasa 3 bahagi (291 g) ng Pizza, cheese and vegetables, whole wheat thin crust?

Ang 3 bahagi (291 g) ng Pizza, cheese and vegetables, whole wheat thin crust ay may 658 kcal, 28 g na protina, 62 g na carbohydrate at 31 g na taba.

Ilang calories ang nasa 4 bahagi (388 g) ng Pizza, cheese and vegetables, whole wheat thin crust?

Ang 4 bahagi (388 g) ng Pizza, cheese and vegetables, whole wheat thin crust ay may 877 kcal, 37 g na protina, 83 g na carbohydrate at 41 g na taba.

Ilang calories ang nasa 50 g ng Pizza, cheese and vegetables, whole wheat thin crust?

Ang 50 g ng Pizza, cheese and vegetables, whole wheat thin crust ay may 113 kcal, 4.8 g na protina, 11 g na carbohydrate at 5.3 g na taba.

Ilang calories ang nasa 150 g ng Pizza, cheese and vegetables, whole wheat thin crust?

Ang 150 g ng Pizza, cheese and vegetables, whole wheat thin crust ay may 339 kcal, 14 g na protina, 32 g na carbohydrate at 16 g na taba.

Pinagmulan: FNDDS (USDA) 58109050 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla