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Pizza, cheese and vegetables, whole wheat thick crust

Calories at mga nutrisyon

231

calorieskcal bawat 100 g

Protina9.7 g

Carbs25 g

Taba9.3 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 231 kcal —
Protina 9.7 g 19%
Carbohydrate 25 g 9%
Taba 9.3 g 12%
Saturated fat 3 g 15%
Hibla 3.5 g 13%
Asukal 3.6 g —
Sodium 498 mg 22%
Cholesterol 11 mg 4%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 41 µg 5%
Bitamina C 4.2 mg 5%
Bitamina D 0.1 µg 1%
Bitamina E 1.4 mg 9%
Bitamina K 4.7 µg 4%
Thiamin (B1) 0.25 mg 21%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 3.3 mg 20%
Bitamina B6 0.16 mg 10%
Folate (B9) 53 µg 13%
Bitamina B12 0.16 µg 7%
Choline 15.1 mg 3%

Mga mineral

Calcium 183 mg 14%
Iron 2.7 mg 15%
Magnesium 50 mg 12%
Phosphorus 193 mg 15%
Potassium 188 mg 4%
Zinc 1.4 mg 13%
Copper 0.14 mg 16%
Selenium 16.8 µg 31%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	231	9.7 g	25 g	9.3 g
1 bahagi	104 g	240	10 g	26 g	9.7 g
2 bahagi	208 g	480	20 g	53 g	19 g
½ bahagi	52 g	120	5 g	13 g	4.8 g
3 bahagi	312 g	721	30 g	79 g	29 g
4 bahagi	416 g	961	40 g	105 g	39 g
50 g	50 g	116	4.8 g	13 g	4.6 g
150 g	150 g	347	15 g	38 g	14 g
200 g	200 g	462	19 g	51 g	19 g
250 g	250 g	578	24 g	63 g	23 g

Mga kahawig na pagkain

Mga tanong tungkol sa Pizza, cheese and vegetables, whole wheat thick crust

Ilang calories ang nasa 100 g ng Pizza, cheese and vegetables, whole wheat thick crust?

Ang 100 g ng Pizza, cheese and vegetables, whole wheat thick crust ay may 231 kcal, 9.7 g na protina, 25 g na carbohydrate at 9.3 g na taba.

Ilang calories ang nasa 1 bahagi (104 g) ng Pizza, cheese and vegetables, whole wheat thick crust?

Ang 1 bahagi (104 g) ng Pizza, cheese and vegetables, whole wheat thick crust ay may 240 kcal, 10 g na protina, 26 g na carbohydrate at 9.7 g na taba.

Ilang calories ang nasa 2 bahagi (208 g) ng Pizza, cheese and vegetables, whole wheat thick crust?

Ang 2 bahagi (208 g) ng Pizza, cheese and vegetables, whole wheat thick crust ay may 480 kcal, 20 g na protina, 53 g na carbohydrate at 19 g na taba.

Ilang calories ang nasa ½ bahagi (52 g) ng Pizza, cheese and vegetables, whole wheat thick crust?

Ang ½ bahagi (52 g) ng Pizza, cheese and vegetables, whole wheat thick crust ay may 120 kcal, 5 g na protina, 13 g na carbohydrate at 4.8 g na taba.

Ilang calories ang nasa 3 bahagi (312 g) ng Pizza, cheese and vegetables, whole wheat thick crust?

Ang 3 bahagi (312 g) ng Pizza, cheese and vegetables, whole wheat thick crust ay may 721 kcal, 30 g na protina, 79 g na carbohydrate at 29 g na taba.

Ilang calories ang nasa 4 bahagi (416 g) ng Pizza, cheese and vegetables, whole wheat thick crust?

Ang 4 bahagi (416 g) ng Pizza, cheese and vegetables, whole wheat thick crust ay may 961 kcal, 40 g na protina, 105 g na carbohydrate at 39 g na taba.

Ilang calories ang nasa 50 g ng Pizza, cheese and vegetables, whole wheat thick crust?

Ang 50 g ng Pizza, cheese and vegetables, whole wheat thick crust ay may 116 kcal, 4.8 g na protina, 13 g na carbohydrate at 4.6 g na taba.

Ilang calories ang nasa 150 g ng Pizza, cheese and vegetables, whole wheat thick crust?

Ang 150 g ng Pizza, cheese and vegetables, whole wheat thick crust ay may 347 kcal, 15 g na protina, 38 g na carbohydrate at 14 g na taba.

Pinagmulan: FNDDS (USDA) 58109060 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla