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Pizza, cheese, whole wheat thick crust
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 265 kcal —
- Protina 11 g 23%
- Carbohydrate 29 g 11%
- Taba 10 g 13%
- Saturated fat 3.5 g 17%
- Hibla 3.9 g 14%
- Asukal 3.8 g —
- Sodium 548 mg 24%
- Cholesterol 14 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 46 µg 5%
- Bitamina C 0.2 mg 0%
- Bitamina D 0.1 µg 1%
- Bitamina E 1.5 mg 10%
- Bitamina K 4.9 µg 4%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3.9 mg 24%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 61 µg 15%
- Bitamina B12 0.19 µg 8%
- Choline 16.4 mg 3%
Mga mineral
- Calcium 212 mg 16%
- Iron 2.7 mg 15%
- Magnesium 58 mg 14%
- Phosphorus 228 mg 18%
- Potassium 203 mg 4%
- Zinc 1.7 mg 15%
- Copper 0.14 mg 16%
- Selenium 20 µg 36%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 11 g | 29 g | 10 g |
| 1 bahagi | 93 g | 246 | 11 g | 27 g | 9.7 g |
| 2 bahagi | 186 g | 493 | 21 g | 54 g | 19 g |
| ½ bahagi | 46.5 g | 123 | 5.3 g | 14 g | 4.8 g |
| 3 bahagi | 279 g | 739 | 32 g | 81 g | 29 g |
| 4 bahagi | 372 g | 986 | 42 g | 108 g | 39 g |
| 50 g | 50 g | 133 | 5.7 g | 15 g | 5.2 g |
| 150 g | 150 g | 398 | 17 g | 44 g | 16 g |
| 200 g | 200 g | 530 | 23 g | 58 g | 21 g |
| 250 g | 250 g | 663 | 29 g | 73 g | 26 g |
Mga kahawig na pagkain
- Pizza cheese whole wheat thin crust267 kcal / 100 g
- Pizza cheese and vegetables whole wheat thick crust231 kcal / 100 g
- Whole grain thick crust cheese pizzafrozen, niluto254 kcal / 100 g
- White pizza cheese thick crust280 kcal / 100 g
- Pananghalian sa paaralan thick crust whole grain cheese pizzacheese topping, frozen, cooked254 kcal / 100 g
- Whole grain thin crust cheese pizzafrozen, niluto247 kcal / 100 g
- White pizza cheese with vegetables thick crust244 kcal / 100 g
- Tanghalian sa paaralan manipis ang crust na buong butil na keso pizzatinapay na may keso, frozen, niluto247 kcal / 100 g
Mga tanong tungkol sa Pizza, cheese, whole wheat thick crust
Ilang calories ang nasa 100 g ng Pizza, cheese, whole wheat thick crust?
Ang 100 g ng Pizza, cheese, whole wheat thick crust ay may 265 kcal, 11 g na protina, 29 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 1 bahagi (93 g) ng Pizza, cheese, whole wheat thick crust?
Ang 1 bahagi (93 g) ng Pizza, cheese, whole wheat thick crust ay may 246 kcal, 11 g na protina, 27 g na carbohydrate at 9.7 g na taba.
Ilang calories ang nasa 2 bahagi (186 g) ng Pizza, cheese, whole wheat thick crust?
Ang 2 bahagi (186 g) ng Pizza, cheese, whole wheat thick crust ay may 493 kcal, 21 g na protina, 54 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa ½ bahagi (46.5 g) ng Pizza, cheese, whole wheat thick crust?
Ang ½ bahagi (46.5 g) ng Pizza, cheese, whole wheat thick crust ay may 123 kcal, 5.3 g na protina, 14 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 3 bahagi (279 g) ng Pizza, cheese, whole wheat thick crust?
Ang 3 bahagi (279 g) ng Pizza, cheese, whole wheat thick crust ay may 739 kcal, 32 g na protina, 81 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa 4 bahagi (372 g) ng Pizza, cheese, whole wheat thick crust?
Ang 4 bahagi (372 g) ng Pizza, cheese, whole wheat thick crust ay may 986 kcal, 42 g na protina, 108 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa 50 g ng Pizza, cheese, whole wheat thick crust?
Ang 50 g ng Pizza, cheese, whole wheat thick crust ay may 133 kcal, 5.7 g na protina, 15 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 150 g ng Pizza, cheese, whole wheat thick crust?
Ang 150 g ng Pizza, cheese, whole wheat thick crust ay may 398 kcal, 17 g na protina, 44 g na carbohydrate at 16 g na taba.
Pinagmulan: FNDDS (USDA) 58109020 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
