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Hamburger, beef and wheat roll with crushed grain
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 236 kcal —
- Protina 13 g 26%
- Carbohydrate 15 g 5%
- Taba 13 g 17%
- Saturated fat 4.1 g 20%
- Hibla 1.3 g 5%
- Asukal 1.2 g —
- Sodium 435 mg 19%
- Cholesterol 45.2 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 50.2 µg 6%
- Bitamina C 2.6 mg 3%
- Bitamina D 0.21 µg 1%
- Bitamina E 2.2 mg 15%
- Bitamina K 15 µg 12%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.9 mg 18%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 16 µg 4%
- Bitamina B12 0.62 µg 26%
Mga mineral
- Calcium 74.8 mg 6%
- Iron 1.8 mg 10%
- Magnesium 25.9 mg 6%
- Phosphorus 169 mg 14%
- Potassium 280 mg 6%
- Zinc 2.3 mg 20%
- Copper 0.1 mg 11%
- Manganese 0.27 mg 12%
- Selenium 10.5 µg 19%
- Iodine 19.2 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 13 g | 15 g | 14 g |
| 50 g | 50 g | 118 | 6.6 g | 7.4 g | 6.7 g |
| 150 g | 150 g | 354 | 20 g | 22 g | 20 g |
| 200 g | 200 g | 472 | 26 g | 30 g | 27 g |
| 250 g | 250 g | 590 | 33 g | 37 g | 34 g |
Mga kahawig na pagkain
- Hamburger beef and wheat roll186 kcal / 100 g
- Hamburger pork and beef and wheat roll216 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
- Vegetable hamburger wheat bun215 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
- Multigrain bread wheat roll with crushed rye266 kcal / 100 g
- Multigrain bread bread roll290 kcal / 100 g
- Sandwich baguette roast beef multigrain baguette232 kcal / 100 g
Mga tanong tungkol sa Hamburger, beef and wheat roll with crushed grain
Ilang calories ang nasa 100 g ng Hamburger, beef and wheat roll with crushed grain?
Ang 100 g ng Hamburger, beef and wheat roll with crushed grain ay may 236 kcal, 13 g na protina, 15 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 50 g ng Hamburger, beef and wheat roll with crushed grain?
Ang 50 g ng Hamburger, beef and wheat roll with crushed grain ay may 118 kcal, 6.6 g na protina, 7.4 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 150 g ng Hamburger, beef and wheat roll with crushed grain?
Ang 150 g ng Hamburger, beef and wheat roll with crushed grain ay may 354 kcal, 20 g na protina, 22 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 200 g ng Hamburger, beef and wheat roll with crushed grain?
Ang 200 g ng Hamburger, beef and wheat roll with crushed grain ay may 472 kcal, 26 g na protina, 30 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 250 g ng Hamburger, beef and wheat roll with crushed grain?
Ang 250 g ng Hamburger, beef and wheat roll with crushed grain ay may 590 kcal, 33 g na protina, 37 g na carbohydrate at 34 g na taba.
Pinagmulan: Fineli (Finland) 30168 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
