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Hamburger, beef and wheat roll
Calories at mga nutrisyon
186
calorieskcal bawat 100 g
Protina11 g
Carbs22 g
Taba6.4 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 186 kcal —
- Protina 11 g 22%
- Carbohydrate 22 g 8%
- Taba 6.4 g 8%
- Saturated fat 1.8 g 9%
- Hibla 1.3 g 5%
- Asukal 3.1 g —
- Sodium 419 mg 18%
- Cholesterol 19.4 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 57.9 µg 6%
- Bitamina C 2.6 mg 3%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.92 mg 6%
- Bitamina K 6.2 µg 5%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.5 mg 16%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 10 µg 3%
- Bitamina B12 0.42 µg 18%
Mga mineral
- Calcium 17 mg 1%
- Iron 1.6 mg 9%
- Magnesium 21.1 mg 5%
- Phosphorus 121 mg 10%
- Potassium 269 mg 6%
- Zinc 1.7 mg 16%
- Copper 0.11 mg 12%
- Manganese 0.21 mg 9%
- Selenium 8.6 µg 16%
- Iodine 22.8 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 11 g | 22 g | 6.4 g |
| 50 g | 50 g | 93 | 5.6 g | 11 g | 3.2 g |
| 150 g | 150 g | 279 | 17 g | 34 g | 9.6 g |
| 200 g | 200 g | 372 | 22 g | 45 g | 13 g |
| 250 g | 250 g | 465 | 28 g | 56 g | 16 g |
Mga kahawig na pagkain
- Hamburger beef and wheat roll with crushed grain236 kcal / 100 g
- Hamburger beef and wheat roll hesburger250 kcal / 100 g
- Hamburger beef and wheat roll mcdonald's234 kcal / 100 g
- Hamburger pork and beef and wheat roll216 kcal / 100 g
- Hamburger with beef and rye bread183 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Vegetable hamburger wheat bun215 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
Mga tanong tungkol sa Hamburger, beef and wheat roll
Ilang calories ang nasa 100 g ng Hamburger, beef and wheat roll?
Ang 100 g ng Hamburger, beef and wheat roll ay may 186 kcal, 11 g na protina, 22 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 50 g ng Hamburger, beef and wheat roll?
Ang 50 g ng Hamburger, beef and wheat roll ay may 93 kcal, 5.6 g na protina, 11 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 150 g ng Hamburger, beef and wheat roll?
Ang 150 g ng Hamburger, beef and wheat roll ay may 279 kcal, 17 g na protina, 34 g na carbohydrate at 9.6 g na taba.
Ilang calories ang nasa 200 g ng Hamburger, beef and wheat roll?
Ang 200 g ng Hamburger, beef and wheat roll ay may 372 kcal, 22 g na protina, 45 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Hamburger, beef and wheat roll?
Ang 250 g ng Hamburger, beef and wheat roll ay may 465 kcal, 28 g na protina, 56 g na carbohydrate at 16 g na taba.
Pinagmulan: Fineli (Finland) 29279 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
