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Hamburger, pork and beef and wheat roll
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 216 kcal —
- Protina 9.5 g 19%
- Carbohydrate 22 g 8%
- Taba 11 g 13%
- Saturated fat 3.7 g 18%
- Hibla 1.3 g 5%
- Asukal 3.1 g —
- Sodium 409 mg 18%
- Cholesterol 21.3 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 60.7 µg 7%
- Bitamina C 2.6 mg 3%
- Bitamina D 0.22 µg 1%
- Bitamina E 0.93 mg 6%
- Bitamina K 5.4 µg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 10.1 µg 3%
- Bitamina B12 0.35 µg 15%
Mga mineral
- Calcium 17.7 mg 1%
- Iron 0.85 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 87.4 mg 7%
- Potassium 199 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.09 mg 10%
- Manganese 0.21 mg 9%
- Selenium 9.7 µg 18%
- Iodine 22 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 9.5 g | 22 g | 11 g |
| 50 g | 50 g | 108 | 4.7 g | 11 g | 5.3 g |
| 150 g | 150 g | 324 | 14 g | 34 g | 16 g |
| 200 g | 200 g | 432 | 19 g | 45 g | 21 g |
| 250 g | 250 g | 540 | 24 g | 56 g | 26 g |
Mga kahawig na pagkain
- Hamburger beef and wheat roll186 kcal / 100 g
- Hamburger beef and wheat roll with crushed grain236 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Vegetable hamburger wheat bun215 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
- Sandwich toast sandwich pork beef mince patty and egg255 kcal / 100 g
Mga tanong tungkol sa Hamburger, pork and beef and wheat roll
Ilang calories ang nasa 100 g ng Hamburger, pork and beef and wheat roll?
Ang 100 g ng Hamburger, pork and beef and wheat roll ay may 216 kcal, 9.5 g na protina, 22 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Hamburger, pork and beef and wheat roll?
Ang 50 g ng Hamburger, pork and beef and wheat roll ay may 108 kcal, 4.7 g na protina, 11 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 150 g ng Hamburger, pork and beef and wheat roll?
Ang 150 g ng Hamburger, pork and beef and wheat roll ay may 324 kcal, 14 g na protina, 34 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 200 g ng Hamburger, pork and beef and wheat roll?
Ang 200 g ng Hamburger, pork and beef and wheat roll ay may 432 kcal, 19 g na protina, 45 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 250 g ng Hamburger, pork and beef and wheat roll?
Ang 250 g ng Hamburger, pork and beef and wheat roll ay may 540 kcal, 24 g na protina, 56 g na carbohydrate at 26 g na taba.
Pinagmulan: Fineli (Finland) 31364 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
