Alamin ang laman ng plato mo

Hamburger, pulled pork and wheat roll with crushed grain

Calories at mga nutrisyon

187
calorieskcal bawat 100 g
Protina6.6 g
Carbs17 g
Taba9.9 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 187 kcal —
  • Protina 6.6 g 13%
  • Carbohydrate 17 g 6%
  • Taba 9.9 g 13%
  • Saturated fat 2.9 g 15%
  • Hibla 1.4 g 5%
  • Asukal 3.4 g —
  • Sodium 347 mg 15%
  • Cholesterol 29.7 mg 10%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 42.5 µg 5%
  • Bitamina C 4.2 mg 5%
  • Bitamina D 0.07 µg 0%
  • Bitamina E 1.9 mg 13%
  • Bitamina K 12.4 µg 10%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 1.2 mg 8%
  • Bitamina B6 0.11 mg 6%
  • Folate (B9) 17.1 µg 4%
  • Bitamina B12 0.2 µg 8%

Mga mineral

  • Calcium 76.5 mg 6%
  • Iron 0.72 mg 4%
  • Magnesium 19.3 mg 5%
  • Phosphorus 102 mg 8%
  • Potassium 175 mg 4%
  • Zinc 1 mg 9%
  • Copper 0.08 mg 9%
  • Manganese 0.28 mg 12%
  • Selenium 6.2 µg 11%
  • Iodine 11.1 µg 7%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1876.6 g17 g9.9 g
50 g50 g943.3 g8.5 g4.9 g
150 g150 g2819.9 g26 g15 g
200 g200 g37413 g34 g20 g
250 g250 g46816 g43 g25 g

Mga tanong tungkol sa Hamburger, pulled pork and wheat roll with crushed grain

Ilang calories ang nasa 100 g ng Hamburger, pulled pork and wheat roll with crushed grain?

Ang 100 g ng Hamburger, pulled pork and wheat roll with crushed grain ay may 187 kcal, 6.6 g na protina, 17 g na carbohydrate at 9.9 g na taba.

Ilang calories ang nasa 50 g ng Hamburger, pulled pork and wheat roll with crushed grain?

Ang 50 g ng Hamburger, pulled pork and wheat roll with crushed grain ay may 94 kcal, 3.3 g na protina, 8.5 g na carbohydrate at 4.9 g na taba.

Ilang calories ang nasa 150 g ng Hamburger, pulled pork and wheat roll with crushed grain?

Ang 150 g ng Hamburger, pulled pork and wheat roll with crushed grain ay may 281 kcal, 9.9 g na protina, 26 g na carbohydrate at 15 g na taba.

Ilang calories ang nasa 200 g ng Hamburger, pulled pork and wheat roll with crushed grain?

Ang 200 g ng Hamburger, pulled pork and wheat roll with crushed grain ay may 374 kcal, 13 g na protina, 34 g na carbohydrate at 20 g na taba.

Ilang calories ang nasa 250 g ng Hamburger, pulled pork and wheat roll with crushed grain?

Ang 250 g ng Hamburger, pulled pork and wheat roll with crushed grain ay may 468 kcal, 16 g na protina, 43 g na carbohydrate at 25 g na taba.

Pinagmulan: Fineli (Finland) 34474 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla