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Vegetable hamburger, wheat roll with crushed grain
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 196 kcal —
- Protina 5.5 g 11%
- Carbohydrate 23 g 8%
- Taba 8.5 g 11%
- Saturated fat 1.9 g 10%
- Hibla 2.5 g 9%
- Asukal 2.5 g —
- Sodium 404 mg 18%
- Cholesterol 28.3 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 118 µg 13%
- Bitamina C 6.4 mg 7%
- Bitamina D 0.05 µg 0%
- Bitamina E 2.3 mg 15%
- Bitamina K 21.8 µg 18%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.79 mg 5%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 25.6 µg 6%
- Bitamina B12 0.13 µg 5%
Mga mineral
- Calcium 26.6 mg 2%
- Iron 0.98 mg 5%
- Magnesium 30.1 mg 7%
- Phosphorus 97 mg 8%
- Potassium 302 mg 6%
- Zinc 0.58 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.4 mg 18%
- Selenium 5 µg 9%
- Iodine 11.9 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 5.5 g | 23 g | 8.5 g |
| 50 g | 50 g | 98 | 2.7 g | 12 g | 4.3 g |
| 150 g | 150 g | 294 | 8.2 g | 35 g | 13 g |
| 200 g | 200 g | 392 | 11 g | 46 g | 17 g |
| 250 g | 250 g | 490 | 14 g | 57 g | 21 g |
Mga kahawig na pagkain
- Vegetable hamburger wheat bun215 kcal / 100 g
- Hamburger beef and wheat roll with crushed grain236 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
- Hamburger beef and wheat roll186 kcal / 100 g
- Sandwich baguette veggieburger subway182 kcal / 100 g
- Multigrain bread bread roll290 kcal / 100 g
- Multigrain bread rye roll259 kcal / 100 g
Mga tanong tungkol sa Vegetable hamburger, wheat roll with crushed grain
Ilang calories ang nasa 100 g ng Vegetable hamburger, wheat roll with crushed grain?
Ang 100 g ng Vegetable hamburger, wheat roll with crushed grain ay may 196 kcal, 5.5 g na protina, 23 g na carbohydrate at 8.5 g na taba.
Ilang calories ang nasa 50 g ng Vegetable hamburger, wheat roll with crushed grain?
Ang 50 g ng Vegetable hamburger, wheat roll with crushed grain ay may 98 kcal, 2.7 g na protina, 12 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 150 g ng Vegetable hamburger, wheat roll with crushed grain?
Ang 150 g ng Vegetable hamburger, wheat roll with crushed grain ay may 294 kcal, 8.2 g na protina, 35 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 200 g ng Vegetable hamburger, wheat roll with crushed grain?
Ang 200 g ng Vegetable hamburger, wheat roll with crushed grain ay may 392 kcal, 11 g na protina, 46 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 250 g ng Vegetable hamburger, wheat roll with crushed grain?
Ang 250 g ng Vegetable hamburger, wheat roll with crushed grain ay may 490 kcal, 14 g na protina, 57 g na carbohydrate at 21 g na taba.
Pinagmulan: Fineli (Finland) 30170 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
