Alamin ang laman ng plato mo
Sandwich, baguette, veggieburger, subway
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 182 kcal —
- Protina 5.4 g 11%
- Carbohydrate 29 g 11%
- Taba 4.2 g 5%
- Saturated fat 0.6 g 3%
- Hibla 2.1 g 7%
- Asukal 2.6 g —
- Sodium 290 mg 13%
- Cholesterol 17.9 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 119 µg 13%
- Bitamina C 11.3 mg 13%
- Bitamina D 0.24 µg 1%
- Bitamina E 1.1 mg 7%
- Bitamina K 16.9 µg 14%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.66 mg 4%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 24.8 µg 6%
- Bitamina B12 0.18 µg 8%
Mga mineral
- Calcium 25 mg 2%
- Iron 0.64 mg 4%
- Magnesium 18.4 mg 4%
- Phosphorus 79.5 mg 6%
- Potassium 223 mg 5%
- Zinc 0.59 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.34 mg 15%
- Selenium 6.6 µg 12%
- Iodine 25.8 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 5.4 g | 29 g | 4.2 g |
| 50 g | 50 g | 91 | 2.7 g | 15 g | 2.1 g |
| 150 g | 150 g | 273 | 8.1 g | 44 g | 6.4 g |
| 200 g | 200 g | 364 | 11 g | 58 g | 8.5 g |
| 250 g | 250 g | 455 | 13 g | 73 g | 11 g |
Mga kahawig na pagkain
- Sandwich baguette chicken subway187 kcal / 100 g
- Sandwich baguette tuna subway212 kcal / 100 g
- Vegetable hamburger wheat bun215 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Hamburger sweet potato burger tofu160 kcal / 100 g
- White bread cheese baguette286 kcal / 100 g
- Savoury sandwich cake vegetable168 kcal / 100 g
- Hamburger chicken burger hesburger270 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
Mga tanong tungkol sa Sandwich, baguette, veggieburger, subway
Ilang calories ang nasa 100 g ng Sandwich, baguette, veggieburger, subway?
Ang 100 g ng Sandwich, baguette, veggieburger, subway ay may 182 kcal, 5.4 g na protina, 29 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 50 g ng Sandwich, baguette, veggieburger, subway?
Ang 50 g ng Sandwich, baguette, veggieburger, subway ay may 91 kcal, 2.7 g na protina, 15 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 150 g ng Sandwich, baguette, veggieburger, subway?
Ang 150 g ng Sandwich, baguette, veggieburger, subway ay may 273 kcal, 8.1 g na protina, 44 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 200 g ng Sandwich, baguette, veggieburger, subway?
Ang 200 g ng Sandwich, baguette, veggieburger, subway ay may 364 kcal, 11 g na protina, 58 g na carbohydrate at 8.5 g na taba.
Ilang calories ang nasa 250 g ng Sandwich, baguette, veggieburger, subway?
Ang 250 g ng Sandwich, baguette, veggieburger, subway ay may 455 kcal, 13 g na protina, 73 g na carbohydrate at 11 g na taba.
Pinagmulan: Fineli (Finland) 34391 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
