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Vegetable hamburger, wheat bun
Calories at mga nutrisyon
215
calorieskcal bawat 100 g
Protina4.5 g
Carbs19 g
Taba14 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 215 kcal —
- Protina 4.5 g 9%
- Carbohydrate 19 g 7%
- Taba 14 g 17%
- Saturated fat 2.3 g 11%
- Hibla 1.7 g 6%
- Asukal 3.4 g —
- Sodium 350 mg 15%
- Cholesterol 43.3 mg 14%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 140 µg 16%
- Bitamina C 6.5 mg 7%
- Bitamina D 0.06 µg 0%
- Bitamina E 4 mg 27%
- Bitamina K 30.4 µg 25%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.53 mg 3%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 19.7 µg 5%
- Bitamina B12 0.19 µg 8%
Mga mineral
- Calcium 25.2 mg 2%
- Iron 0.72 mg 4%
- Magnesium 22.4 mg 5%
- Phosphorus 75.7 mg 6%
- Potassium 280 mg 6%
- Zinc 0.41 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.25 mg 11%
- Selenium 5.6 µg 10%
- Iodine 18.4 µg 12%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 4.5 g | 19 g | 14 g |
| 50 g | 50 g | 108 | 2.2 g | 9.6 g | 6.8 g |
| 150 g | 150 g | 323 | 6.7 g | 29 g | 20 g |
| 200 g | 200 g | 430 | 8.9 g | 39 g | 27 g |
| 250 g | 250 g | 538 | 11 g | 48 g | 34 g |
Mga kahawig na pagkain
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Chicken burger wheat roll263 kcal / 100 g
- Chicken hamburger wheat roll with crushed grain233 kcal / 100 g
- Hamburger beef and wheat roll186 kcal / 100 g
- Hamburger beef and wheat roll with crushed grain236 kcal / 100 g
- Goat cheese hamburger wheat roll with crushed grain276 kcal / 100 g
- Sandwich baguette veggieburger subway182 kcal / 100 g
- Spring roll vegetarian114 kcal / 100 g
- Veggie burger on bun224 kcal / 100 g
Mga tanong tungkol sa Vegetable hamburger, wheat bun
Ilang calories ang nasa 100 g ng Vegetable hamburger, wheat bun?
Ang 100 g ng Vegetable hamburger, wheat bun ay may 215 kcal, 4.5 g na protina, 19 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 50 g ng Vegetable hamburger, wheat bun?
Ang 50 g ng Vegetable hamburger, wheat bun ay may 108 kcal, 2.2 g na protina, 9.6 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 150 g ng Vegetable hamburger, wheat bun?
Ang 150 g ng Vegetable hamburger, wheat bun ay may 323 kcal, 6.7 g na protina, 29 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 200 g ng Vegetable hamburger, wheat bun?
Ang 200 g ng Vegetable hamburger, wheat bun ay may 430 kcal, 8.9 g na protina, 39 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 250 g ng Vegetable hamburger, wheat bun?
Ang 250 g ng Vegetable hamburger, wheat bun ay may 538 kcal, 11 g na protina, 48 g na carbohydrate at 34 g na taba.
Pinagmulan: Fineli (Finland) 29074 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
