Alamin ang laman ng plato mo
Sandwich, baguette, roast beef, multigrain baguette
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 232 kcal —
- Protina 15 g 29%
- Carbohydrate 19 g 7%
- Taba 9.8 g 13%
- Saturated fat 3.2 g 16%
- Hibla 3.5 g 12%
- Asukal 2.5 g —
- Sodium 450 mg 20%
- Cholesterol 23.3 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 52.9 µg 6%
- Bitamina C 1.2 mg 1%
- Bitamina D 0.19 µg 1%
- Bitamina E 1.4 mg 10%
- Bitamina K 22.9 µg 19%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 2 mg 12%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 26.9 µg 7%
- Bitamina B12 0.7 µg 29%
Mga mineral
- Calcium 153 mg 12%
- Iron 1.9 mg 11%
- Magnesium 41.7 mg 10%
- Phosphorus 209 mg 17%
- Potassium 309 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.21 mg 23%
- Manganese 0.41 mg 18%
- Selenium 11.1 µg 20%
- Iodine 14.3 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 15 g | 19 g | 9.8 g |
| 50 g | 50 g | 116 | 7.3 g | 9.7 g | 4.9 g |
| 150 g | 150 g | 348 | 22 g | 29 g | 15 g |
| 200 g | 200 g | 464 | 29 g | 39 g | 20 g |
| 250 g | 250 g | 580 | 36 g | 49 g | 25 g |
Mga kahawig na pagkain
- Sandwich baguette roast beef subway192 kcal / 100 g
- Sandwich multigrain baguette tomato sweet pepper cheese lettuce onion170 kcal / 100 g
- Magaspang na roast beef baguettemula sa cafe/panaderya260 kcal / 100 g
- Puting baguette na may roast beefmula sa cafe/panaderya272 kcal / 100 g
- Multigrain bread bread roll290 kcal / 100 g
- Multigrain bread rye roll259 kcal / 100 g
- Hamburger beef and wheat roll with crushed grain236 kcal / 100 g
Mga tanong tungkol sa Sandwich, baguette, roast beef, multigrain baguette
Ilang calories ang nasa 100 g ng Sandwich, baguette, roast beef, multigrain baguette?
Ang 100 g ng Sandwich, baguette, roast beef, multigrain baguette ay may 232 kcal, 15 g na protina, 19 g na carbohydrate at 9.8 g na taba.
Ilang calories ang nasa 50 g ng Sandwich, baguette, roast beef, multigrain baguette?
Ang 50 g ng Sandwich, baguette, roast beef, multigrain baguette ay may 116 kcal, 7.3 g na protina, 9.7 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 150 g ng Sandwich, baguette, roast beef, multigrain baguette?
Ang 150 g ng Sandwich, baguette, roast beef, multigrain baguette ay may 348 kcal, 22 g na protina, 29 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 200 g ng Sandwich, baguette, roast beef, multigrain baguette?
Ang 200 g ng Sandwich, baguette, roast beef, multigrain baguette ay may 464 kcal, 29 g na protina, 39 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 250 g ng Sandwich, baguette, roast beef, multigrain baguette?
Ang 250 g ng Sandwich, baguette, roast beef, multigrain baguette ay may 580 kcal, 36 g na protina, 49 g na carbohydrate at 25 g na taba.
Pinagmulan: Fineli (Finland) 34723 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
