Alamin ang laman ng plato mo
Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 170 kcal —
- Protina 6.4 g 13%
- Carbohydrate 20 g 7%
- Taba 6.3 g 8%
- Saturated fat 2.9 g 15%
- Hibla 3.1 g 11%
- Asukal 2.1 g —
- Sodium 241 mg 10%
- Cholesterol 11.6 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 84.2 µg 9%
- Bitamina C 26.2 mg 29%
- Bitamina D 0.42 µg 2%
- Bitamina E 0.92 mg 6%
- Bitamina K 19.6 µg 16%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.99 mg 6%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 31.5 µg 8%
- Bitamina B12 0.21 µg 9%
Mga mineral
- Calcium 109 mg 8%
- Iron 1 mg 6%
- Magnesium 32.6 mg 8%
- Phosphorus 143 mg 11%
- Potassium 236 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.13 mg 14%
- Manganese 0.64 mg 28%
- Selenium 4.4 µg 8%
- Iodine 12.8 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 6.4 g | 20 g | 6.3 g |
| 50 g | 50 g | 85 | 3.2 g | 10 g | 3.1 g |
| 150 g | 150 g | 255 | 9.6 g | 30 g | 9.4 g |
| 200 g | 200 g | 340 | 13 g | 40 g | 13 g |
| 250 g | 250 g | 425 | 16 g | 50 g | 16 g |
Mga kahawig na pagkain
- Sandwich baguette tomato sweet pepper cheese lettuce onion176 kcal / 100 g
- Sandwich baguette ham cheese sweet pepper lettuce246 kcal / 100 g
- White bread cheese baguette286 kcal / 100 g
- Multigrain bread bread roll290 kcal / 100 g
- Multigrain bread multigrain baguette rye fiber seeds fazer307 kcal / 100 g
- White bread wheat baguette with cheese fazer276 kcal / 100 g
Mga tanong tungkol sa Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion
Ilang calories ang nasa 100 g ng Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion?
Ang 100 g ng Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion ay may 170 kcal, 6.4 g na protina, 20 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 50 g ng Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion?
Ang 50 g ng Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion ay may 85 kcal, 3.2 g na protina, 10 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 150 g ng Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion?
Ang 150 g ng Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion ay may 255 kcal, 9.6 g na protina, 30 g na carbohydrate at 9.4 g na taba.
Ilang calories ang nasa 200 g ng Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion?
Ang 200 g ng Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion ay may 340 kcal, 13 g na protina, 40 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion?
Ang 250 g ng Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion ay may 425 kcal, 16 g na protina, 50 g na carbohydrate at 16 g na taba.
Pinagmulan: Fineli (Finland) 34394 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
