Alamin ang laman ng plato mo
Frozen na raspberry
Calories at mga nutrisyon
hilaw
Protina1 g
Carbs7 g
Taba0.5 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Protina 1 g 2%
- Carbohydrate 7 g 3%
- Taba 0.5 g 1%
- Saturated fat 0 g 0%
- Hibla 6.5 g 23%
- Asukal 7 g —
- Sodium 3 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 24.5 mg 27%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Bitamina B6 0.09 mg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 29.9 mg 2%
- Iron 0.78 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 38 mg 3%
- Potassium 228 mg 5%
- Zinc 0.34 mg 3%
- Copper 0.11 mg 12%
- Manganese 1.2 mg 52%
- Selenium 0.19 µg 0%
- Iodine 0.4 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | – | 1 g | 7 g | 0.5 g |
| 50 g | 50 g | – | 0.5 g | 3.5 g | 0.3 g |
| 150 g | 150 g | – | 1.5 g | 11 g | 0.8 g |
| 200 g | 200 g | – | 2 g | 14 g | 1 g |
| 250 g | 250 g | – | 2.5 g | 18 g | 1.3 g |
Mga kahawig na pagkain
- Raspberryhilaw52 kcal / 100 g
- Frozen na pulang raspberrynilagyan ng tamis103 kcal / 100 g
- Frozen blueberryhilaw
- Blackberryfrozen, unsweetened64 kcal / 100 g
- Ligaw na raspberryhilaw62 kcal / 100 g
- Naka-freeze na gisanteshilaw62 kcal / 100 g
- Raspberry at blueberryproduktong nagyelo44 kcal / 100 g
- Karotfrozen, hilaw34 kcal / 100 g
- Berdeng sitawfrozen, hilaw33 kcal / 100 g
- Halo-halong gulayfrozen mix, hilaw65 kcal / 100 g
Pinagmulan: ANSES–Ciqual (France) 13136 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
