Alamin ang laman ng plato mo
Chicken, light meat, lean, fresh stewed or boiled, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 155 kcal —
- Protina 31 g 62%
- Carbohydrate 0 g 0%
- Taba 3.4 g 4%
- Saturated fat 0.9 g 5%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 48 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 15 µg 2%
- Bitamina C 3 mg 3%
- Bitamina D 0.35 µg 2%
- Bitamina E 0.79 mg 5%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 17 mg 106%
- Bitamina B6 0.52 mg 31%
- Folate (B9) 14 µg 4%
- Bitamina B12 0.35 µg 15%
Mga mineral
- Calcium 9 mg 1%
- Iron 0.48 mg 3%
- Phosphorus 230 mg 18%
- Potassium 290 mg 6%
- Zinc 1.1 mg 10%
- Selenium 27 µg 49%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 31 g | 0 g | 3.4 g |
| 50 g | 50 g | 78 | 16 g | 0 g | 1.7 g |
| 150 g | 150 g | 233 | 46 g | 0 g | 5.1 g |
| 200 g | 200 g | 310 | 62 g | 0 g | 6.8 g |
| 250 g | 250 g | 388 | 77 g | 0 g | 8.5 g |
Mga kahawig na pagkain
- Chicken breast152 kcal / 100 g
- Chicken dark meat164 kcal / 100 g
- Manok na maputing karne at balatbroilers, niluto, nilaga201 kcal / 100 g
- Luto at nilagang manok puting karnelamang na karne, luto, nilaga213 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Putol na karne ng manokmga broiler o prito, luto, nilaga159 kcal / 100 g
- Sausage chicken drained193 kcal / 100 g
- Manok na maputing karnebroiler, nilaga159 kcal / 100 g
- Pork leg steak177 kcal / 100 g
- Beef mince150 kcal / 100 g
Mga tanong tungkol sa Chicken, light meat, lean, fresh stewed or boiled, no salt added
Ilang calories ang nasa 100 g ng Chicken, light meat, lean, fresh stewed or boiled, no salt added?
Ang 100 g ng Chicken, light meat, lean, fresh stewed or boiled, no salt added ay may 155 kcal, 31 g na protina, 0 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 50 g ng Chicken, light meat, lean, fresh stewed or boiled, no salt added?
Ang 50 g ng Chicken, light meat, lean, fresh stewed or boiled, no salt added ay may 78 kcal, 16 g na protina, 0 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 150 g ng Chicken, light meat, lean, fresh stewed or boiled, no salt added?
Ang 150 g ng Chicken, light meat, lean, fresh stewed or boiled, no salt added ay may 233 kcal, 46 g na protina, 0 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 200 g ng Chicken, light meat, lean, fresh stewed or boiled, no salt added?
Ang 200 g ng Chicken, light meat, lean, fresh stewed or boiled, no salt added ay may 310 kcal, 62 g na protina, 0 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 250 g ng Chicken, light meat, lean, fresh stewed or boiled, no salt added?
Ang 250 g ng Chicken, light meat, lean, fresh stewed or boiled, no salt added ay may 388 kcal, 77 g na protina, 0 g na carbohydrate at 8.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) M10047 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
