Alamin ang laman ng plato mo
Chicken, breast, lean, fresh, stewed or boiled, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 152 kcal —
- Protina 31 g 62%
- Carbohydrate 0 g 0%
- Taba 2.9 g 4%
- Saturated fat 0.8 g 4%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 46 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 15 µg 2%
- Bitamina C 3 mg 3%
- Bitamina D 0.34 µg 2%
- Bitamina E 0.78 mg 5%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 18 mg 113%
- Bitamina B6 0.54 mg 32%
- Folate (B9) 15 µg 4%
- Bitamina B12 0.3 µg 13%
Mga mineral
- Calcium 6 mg 0%
- Iron 0.44 mg 2%
- Phosphorus 240 mg 19%
- Potassium 310 mg 7%
- Zinc 0.93 mg 8%
- Selenium 27 µg 49%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 31 g | 0 g | 2.9 g |
| 50 g | 50 g | 76 | 16 g | 0 g | 1.4 g |
| 150 g | 150 g | 228 | 47 g | 0 g | 4.3 g |
| 200 g | 200 g | 304 | 62 g | 0 g | 5.7 g |
| 250 g | 250 g | 380 | 78 g | 0 g | 7.2 g |
Mga kahawig na pagkain
- Chicken light meat155 kcal / 100 g
- Chicken composite cuts158 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Chicken breast without skin without oil unsalted150 kcal / 100 g
- Frango peito sem pele cozido148 kcal / 100 g
- Sausage chicken drained193 kcal / 100 g
- Manok na maputing karne at balatbroilers, niluto, nilaga201 kcal / 100 g
- Beef mince150 kcal / 100 g
- Frango peito com pele cozido194 kcal / 100 g
- Nilagang dibdib ng manok na may dagdag na solusyonmanok na pang-ihaw o prito, dibdib, walang balat, walang buto, karne lamang, may dagdag na solusyon, niluto, nilaga145 kcal / 100 g
Mga tanong tungkol sa Chicken, breast, lean, fresh, stewed or boiled, no salt added
Ilang calories ang nasa 100 g ng Chicken, breast, lean, fresh, stewed or boiled, no salt added?
Ang 100 g ng Chicken, breast, lean, fresh, stewed or boiled, no salt added ay may 152 kcal, 31 g na protina, 0 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 50 g ng Chicken, breast, lean, fresh, stewed or boiled, no salt added?
Ang 50 g ng Chicken, breast, lean, fresh, stewed or boiled, no salt added ay may 76 kcal, 16 g na protina, 0 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 150 g ng Chicken, breast, lean, fresh, stewed or boiled, no salt added?
Ang 150 g ng Chicken, breast, lean, fresh, stewed or boiled, no salt added ay may 228 kcal, 47 g na protina, 0 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 200 g ng Chicken, breast, lean, fresh, stewed or boiled, no salt added?
Ang 200 g ng Chicken, breast, lean, fresh, stewed or boiled, no salt added ay may 304 kcal, 62 g na protina, 0 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 250 g ng Chicken, breast, lean, fresh, stewed or boiled, no salt added?
Ang 250 g ng Chicken, breast, lean, fresh, stewed or boiled, no salt added ay may 380 kcal, 78 g na protina, 0 g na carbohydrate at 7.2 g na taba.
Pinagmulan: FOODfiles (New Zealand) M10041 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
