Alamin ang laman ng plato mo
Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 158 kcal —
- Protina 29 g 58%
- Carbohydrate 0 g 0%
- Taba 4.7 g 6%
- Saturated fat 1.3 g 7%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 66 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 16 µg 2%
- Bitamina C 3 mg 3%
- Bitamina D 0.45 µg 2%
- Bitamina E 0.95 mg 6%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 14 mg 88%
- Bitamina B6 0.41 mg 24%
- Folate (B9) 13 µg 3%
- Bitamina B12 0.42 µg 18%
Mga mineral
- Calcium 11 mg 1%
- Iron 0.67 mg 4%
- Phosphorus 208 mg 17%
- Potassium 266 mg 6%
- Zinc 1.7 mg 16%
- Selenium 28 µg 51%
- Iodine 0.1 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 29 g | 0 g | 4.7 g |
| 50 g | 50 g | 79 | 15 g | 0 g | 2.3 g |
| 150 g | 150 g | 237 | 43 g | 0 g | 7 g |
| 200 g | 200 g | 316 | 58 g | 0 g | 9.3 g |
| 250 g | 250 g | 395 | 72 g | 0 g | 12 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added
Ilang calories ang nasa 100 g ng Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added?
Ang 100 g ng Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added ay may 158 kcal, 29 g na protina, 0 g na carbohydrate at 4.7 g na taba.
Ilang calories ang nasa 50 g ng Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added?
Ang 50 g ng Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added ay may 79 kcal, 15 g na protina, 0 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 150 g ng Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added?
Ang 150 g ng Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added ay may 237 kcal, 43 g na protina, 0 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 200 g ng Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added?
Ang 200 g ng Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added ay may 316 kcal, 58 g na protina, 0 g na carbohydrate at 9.3 g na taba.
Ilang calories ang nasa 250 g ng Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added?
Ang 250 g ng Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added ay may 395 kcal, 72 g na protina, 0 g na carbohydrate at 12 g na taba.
Pinagmulan: FOODfiles (New Zealand) M10071 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
