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Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 205 kcal —
- Protina 26 g 52%
- Carbohydrate 0 g 0%
- Taba 11 g 14%
- Saturated fat 3.3 g 16%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 81 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 34 µg 4%
- Bitamina C 2.2 mg 2%
- Bitamina D 0.49 µg 2%
- Bitamina E 0.84 mg 6%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 14 mg 88%
- Bitamina B6 0.48 mg 28%
- Folate (B9) 8 µg 2%
- Bitamina B12 0.62 µg 26%
Mga mineral
- Calcium 12 mg 1%
- Iron 0.6 mg 3%
- Phosphorus 231 mg 18%
- Potassium 345 mg 7%
- Zinc 1.2 mg 11%
- Selenium 27 µg 49%
- Iodine 2 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 26 g | 0 g | 11 g |
| 50 g | 50 g | 103 | 13 g | 0 g | 5.7 g |
| 150 g | 150 g | 308 | 39 g | 0 g | 17 g |
| 200 g | 200 g | 410 | 52 g | 0 g | 23 g |
| 250 g | 250 g | 513 | 65 g | 0 g | 28 g |
Mga kahawig na pagkain
- Chicken composite cuts152 kcal / 100 g
- Chicken breast178 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Karne ng manok balat lamang-loob at leegmga broilers o pang-prito, inihaw234 kcal / 100 g
- Manok na maputing karne at balatbroilers, niluto, inihaw222 kcal / 100 g
Mga tanong tungkol sa Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added
Ilang calories ang nasa 100 g ng Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
Ang 100 g ng Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added ay may 205 kcal, 26 g na protina, 0 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
Ang 50 g ng Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added ay may 103 kcal, 13 g na protina, 0 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 150 g ng Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
Ang 150 g ng Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added ay may 308 kcal, 39 g na protina, 0 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 200 g ng Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
Ang 200 g ng Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added ay may 410 kcal, 52 g na protina, 0 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 250 g ng Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
Ang 250 g ng Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added ay may 513 kcal, 65 g na protina, 0 g na carbohydrate at 28 g na taba.
Pinagmulan: FOODfiles (New Zealand) M10070 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
