Alamin ang laman ng plato mo
Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 178 kcal —
- Protina 28 g 56%
- Carbohydrate 0 g 0%
- Taba 7.2 g 9%
- Saturated fat 2.2 g 11%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 61 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 25 µg 3%
- Bitamina C 1.8 mg 2%
- Bitamina D 0.13 µg 1%
- Bitamina E 0.73 mg 5%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 16 mg 100%
- Bitamina B6 0.47 mg 28%
- Folate (B9) 15 µg 4%
- Bitamina B12 0.44 µg 18%
Mga mineral
- Calcium 10 mg 1%
- Iron 0.44 mg 2%
- Phosphorus 238 mg 19%
- Potassium 338 mg 7%
- Zinc 0.84 mg 8%
- Selenium 29 µg 53%
- Iodine 1.6 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 28 g | 0 g | 7.2 g |
| 50 g | 50 g | 89 | 14 g | 0 g | 3.6 g |
| 150 g | 150 g | 267 | 42 g | 0 g | 11 g |
| 200 g | 200 g | 356 | 56 g | 0 g | 14 g |
| 250 g | 250 g | 445 | 70 g | 0 g | 18 g |
Mga kahawig na pagkain
- Chicken light meat206 kcal / 100 g
- Chicken breast139 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Chicken breast without skin with soy oil garlic black pepper179 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Dibdib ng manokinihaw, walang mantika, walang asin, may balat198 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Manok na maputing karne at balatbroilers, niluto, inihaw222 kcal / 100 g
Mga tanong tungkol sa Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added
Ilang calories ang nasa 100 g ng Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added?
Ang 100 g ng Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added ay may 178 kcal, 28 g na protina, 0 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa 50 g ng Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added?
Ang 50 g ng Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added ay may 89 kcal, 14 g na protina, 0 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 150 g ng Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added?
Ang 150 g ng Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added ay may 267 kcal, 42 g na protina, 0 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 200 g ng Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added?
Ang 200 g ng Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added ay may 356 kcal, 56 g na protina, 0 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 250 g ng Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added?
Ang 250 g ng Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added ay may 445 kcal, 70 g na protina, 0 g na carbohydrate at 18 g na taba.
Pinagmulan: FOODfiles (New Zealand) M10033 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
