Alamin ang laman ng plato mo
Chicken, breast, lean, fresh, baked or roasted, no fat or salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 139 kcal —
- Protina 28 g 56%
- Carbohydrate 0 g 0%
- Taba 2.7 g 3%
- Saturated fat 0.8 g 4%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 61 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 15 µg 2%
- Bitamina C 2.5 mg 3%
- Bitamina D 0.33 µg 2%
- Bitamina E 0.71 mg 5%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 18 mg 113%
- Bitamina B6 0.65 mg 38%
- Folate (B9) 9 µg 2%
- Bitamina B12 0.26 µg 11%
Mga mineral
- Calcium 9 mg 1%
- Iron 0.4 mg 2%
- Phosphorus 260 mg 21%
- Potassium 390 mg 8%
- Zinc 0.72 mg 7%
- Selenium 29 µg 53%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 28 g | 0 g | 2.7 g |
| 50 g | 50 g | 70 | 14 g | 0 g | 1.4 g |
| 150 g | 150 g | 209 | 42 g | 0 g | 4.1 g |
| 200 g | 200 g | 278 | 56 g | 0 g | 5.5 g |
| 250 g | 250 g | 348 | 71 g | 0 g | 6.8 g |
Mga kahawig na pagkain
- Chicken flesh141 kcal / 100 g
- Chicken light meat147 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Chicken breast without skin without oil unsalted150 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Dibdib ng manokinihaw, walang mantika, may asin, may balat201 kcal / 100 g
- Frango peito sem pele cru108 kcal / 100 g
- Turkey lean & fat123 kcal / 100 g
Mga tanong tungkol sa Chicken, breast, lean, fresh, baked or roasted, no fat or salt added
Ilang calories ang nasa 100 g ng Chicken, breast, lean, fresh, baked or roasted, no fat or salt added?
Ang 100 g ng Chicken, breast, lean, fresh, baked or roasted, no fat or salt added ay may 139 kcal, 28 g na protina, 0 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 50 g ng Chicken, breast, lean, fresh, baked or roasted, no fat or salt added?
Ang 50 g ng Chicken, breast, lean, fresh, baked or roasted, no fat or salt added ay may 70 kcal, 14 g na protina, 0 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 150 g ng Chicken, breast, lean, fresh, baked or roasted, no fat or salt added?
Ang 150 g ng Chicken, breast, lean, fresh, baked or roasted, no fat or salt added ay may 209 kcal, 42 g na protina, 0 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 200 g ng Chicken, breast, lean, fresh, baked or roasted, no fat or salt added?
Ang 200 g ng Chicken, breast, lean, fresh, baked or roasted, no fat or salt added ay may 278 kcal, 56 g na protina, 0 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 250 g ng Chicken, breast, lean, fresh, baked or roasted, no fat or salt added?
Ang 250 g ng Chicken, breast, lean, fresh, baked or roasted, no fat or salt added ay may 348 kcal, 71 g na protina, 0 g na carbohydrate at 6.8 g na taba.
Pinagmulan: FOODfiles (New Zealand) M10040 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
