Alamin ang laman ng plato mo
Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 141 kcal —
- Protina 29 g 58%
- Carbohydrate 0 g 0%
- Taba 2.6 g 3%
- Saturated fat 0.7 g 4%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 55 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 11 µg 1%
- Bitamina C 2.1 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 0.68 mg 5%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 16 mg 100%
- Bitamina B6 0.53 mg 31%
- Folate (B9) 16 µg 4%
- Bitamina B12 0.29 µg 12%
Mga mineral
- Calcium 9 mg 1%
- Iron 0.36 mg 2%
- Phosphorus 240 mg 19%
- Potassium 340 mg 7%
- Zinc 0.81 mg 7%
- Selenium 30 µg 55%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 29 g | 0 g | 2.6 g |
| 50 g | 50 g | 71 | 15 g | 0 g | 1.3 g |
| 150 g | 150 g | 212 | 44 g | 0 g | 3.9 g |
| 200 g | 200 g | 282 | 58 g | 0 g | 5.2 g |
| 250 g | 250 g | 353 | 73 g | 0 g | 6.5 g |
Mga kahawig na pagkain
- Chicken breast139 kcal / 100 g
- Chicken breast178 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted150 kcal / 100 g
- Dibdib ng manokinihaw, walang mantika, may asin, may balat201 kcal / 100 g
- Pork leg roast174 kcal / 100 g
Mga tanong tungkol sa Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added
Ilang calories ang nasa 100 g ng Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added?
Ang 100 g ng Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added ay may 141 kcal, 29 g na protina, 0 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 50 g ng Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added?
Ang 50 g ng Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added ay may 71 kcal, 15 g na protina, 0 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added?
Ang 150 g ng Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added ay may 212 kcal, 44 g na protina, 0 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 200 g ng Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added?
Ang 200 g ng Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added ay may 282 kcal, 58 g na protina, 0 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 250 g ng Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added?
Ang 250 g ng Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added ay may 353 kcal, 73 g na protina, 0 g na carbohydrate at 6.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) M10008 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
