Alamin ang laman ng plato mo
Chicken, light meat, lean, baked or roasted, no fat or salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 147 kcal —
- Protina 29 g 57%
- Carbohydrate 0 g 0%
- Taba 3.5 g 4%
- Saturated fat 1 g 5%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 67 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 17 µg 2%
- Bitamina C 2.6 mg 3%
- Bitamina D 0.34 µg 2%
- Bitamina E 0.76 mg 5%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 17 mg 106%
- Bitamina B6 0.65 mg 38%
- Folate (B9) 9 µg 2%
- Bitamina B12 0.35 µg 15%
Mga mineral
- Calcium 10 mg 1%
- Iron 0.44 mg 2%
- Phosphorus 257 mg 21%
- Potassium 384 mg 8%
- Zinc 0.88 mg 8%
- Selenium 29 µg 53%
- Iodine 0.23 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 29 g | 0 g | 3.5 g |
| 50 g | 50 g | 74 | 14 g | 0 g | 1.8 g |
| 150 g | 150 g | 221 | 43 g | 0 g | 5.3 g |
| 200 g | 200 g | 294 | 57 g | 0 g | 7 g |
| 250 g | 250 g | 368 | 72 g | 0 g | 8.8 g |
Mga kahawig na pagkain
- Chicken light meat146 kcal / 100 g
- Chicken breast139 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted150 kcal / 100 g
- Manok na maputing karne at balatbroilers, niluto, inihaw222 kcal / 100 g
Mga tanong tungkol sa Chicken, light meat, lean, baked or roasted, no fat or salt added
Ilang calories ang nasa 100 g ng Chicken, light meat, lean, baked or roasted, no fat or salt added?
Ang 100 g ng Chicken, light meat, lean, baked or roasted, no fat or salt added ay may 147 kcal, 29 g na protina, 0 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 50 g ng Chicken, light meat, lean, baked or roasted, no fat or salt added?
Ang 50 g ng Chicken, light meat, lean, baked or roasted, no fat or salt added ay may 74 kcal, 14 g na protina, 0 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 150 g ng Chicken, light meat, lean, baked or roasted, no fat or salt added?
Ang 150 g ng Chicken, light meat, lean, baked or roasted, no fat or salt added ay may 221 kcal, 43 g na protina, 0 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 200 g ng Chicken, light meat, lean, baked or roasted, no fat or salt added?
Ang 200 g ng Chicken, light meat, lean, baked or roasted, no fat or salt added ay may 294 kcal, 57 g na protina, 0 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 250 g ng Chicken, light meat, lean, baked or roasted, no fat or salt added?
Ang 250 g ng Chicken, light meat, lean, baked or roasted, no fat or salt added ay may 368 kcal, 72 g na protina, 0 g na carbohydrate at 8.8 g na taba.
Pinagmulan: FOODfiles (New Zealand) M10044 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
