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Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 206 kcal —
- Protina 27 g 54%
- Carbohydrate 0 g 0%
- Taba 11 g 14%
- Saturated fat 3.1 g 16%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 71 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 36 µg 4%
- Bitamina C 2.2 mg 2%
- Bitamina D 0.48 µg 2%
- Bitamina E 0.81 mg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 16 mg 100%
- Bitamina B6 0.55 mg 32%
- Folate (B9) 8 µg 2%
- Bitamina B12 0.58 µg 24%
Mga mineral
- Calcium 11 mg 1%
- Iron 0.51 mg 3%
- Phosphorus 247 mg 20%
- Potassium 367 mg 8%
- Zinc 0.88 mg 8%
- Selenium 27 µg 49%
- Iodine 2.1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 27 g | 0 g | 11 g |
| 50 g | 50 g | 103 | 14 g | 0 g | 5.4 g |
| 150 g | 150 g | 309 | 41 g | 0 g | 16 g |
| 200 g | 200 g | 412 | 54 g | 0 g | 22 g |
| 250 g | 250 g | 515 | 68 g | 0 g | 27 g |
Mga kahawig na pagkain
- Chicken light meat146 kcal / 100 g
- Chicken breast178 kcal / 100 g
- Manok na maputing karne at balatbroilers, niluto, inihaw222 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Pork shoulder228 kcal / 100 g
Mga tanong tungkol sa Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added
Ilang calories ang nasa 100 g ng Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
Ang 100 g ng Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added ay may 206 kcal, 27 g na protina, 0 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
Ang 50 g ng Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added ay may 103 kcal, 14 g na protina, 0 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 150 g ng Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
Ang 150 g ng Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added ay may 309 kcal, 41 g na protina, 0 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 200 g ng Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
Ang 200 g ng Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added ay may 412 kcal, 54 g na protina, 0 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 250 g ng Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
Ang 250 g ng Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added ay may 515 kcal, 68 g na protina, 0 g na carbohydrate at 27 g na taba.
Pinagmulan: FOODfiles (New Zealand) M10046 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
