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Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 146 kcal —
- Protina 29 g 58%
- Carbohydrate 0 g 0%
- Taba 3.3 g 4%
- Saturated fat 0.9 g 5%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 60 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 14 µg 2%
- Bitamina C 2.1 mg 2%
- Bitamina D 0.04 µg 0%
- Bitamina E 0.7 mg 5%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 16 mg 100%
- Bitamina B6 0.53 mg 31%
- Folate (B9) 16 µg 4%
- Bitamina B12 0.33 µg 14%
Mga mineral
- Calcium 10 mg 1%
- Iron 0.4 mg 2%
- Phosphorus 235 mg 19%
- Potassium 334 mg 7%
- Zinc 0.92 mg 8%
- Selenium 30 µg 55%
- Iodine 0.23 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 29 g | 0 g | 3.3 g |
| 50 g | 50 g | 73 | 15 g | 0 g | 1.6 g |
| 150 g | 150 g | 219 | 43 g | 0 g | 4.9 g |
| 200 g | 200 g | 292 | 58 g | 0 g | 6.6 g |
| 250 g | 250 g | 365 | 72 g | 0 g | 8.2 g |
Mga kahawig na pagkain
- Chicken light meat206 kcal / 100 g
- Chicken light meat147 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Manok na maputing karne at balatbroilers, niluto, inihaw222 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Chicken breast without skin without oil unsalted150 kcal / 100 g
- Pork shoulder228 kcal / 100 g
Mga tanong tungkol sa Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added
Ilang calories ang nasa 100 g ng Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
Ang 100 g ng Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added ay may 146 kcal, 29 g na protina, 0 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 50 g ng Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
Ang 50 g ng Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added ay may 73 kcal, 15 g na protina, 0 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 150 g ng Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
Ang 150 g ng Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added ay may 219 kcal, 43 g na protina, 0 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 200 g ng Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
Ang 200 g ng Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added ay may 292 kcal, 58 g na protina, 0 g na carbohydrate at 6.6 g na taba.
Ilang calories ang nasa 250 g ng Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
Ang 250 g ng Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added ay may 365 kcal, 72 g na protina, 0 g na carbohydrate at 8.2 g na taba.
Pinagmulan: FOODfiles (New Zealand) M10045 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
