Alamin ang laman ng plato mo
Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 152 kcal —
- Protina 28 g 55%
- Carbohydrate 0 g 0%
- Taba 4.4 g 6%
- Saturated fat 1.4 g 7%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 69 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 16 µg 2%
- Bitamina C 2.1 mg 2%
- Bitamina D 0.15 µg 1%
- Bitamina E 0.78 mg 5%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 15 mg 94%
- Bitamina B6 0.48 mg 28%
- Folate (B9) 16 µg 4%
- Bitamina B12 0.43 µg 18%
Mga mineral
- Calcium 11 mg 1%
- Iron 0.54 mg 3%
- Phosphorus 223 mg 18%
- Potassium 318 mg 7%
- Zinc 1.3 mg 12%
- Selenium 30 µg 55%
- Iodine 0.17 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 28 g | 0 g | 4.4 g |
| 50 g | 50 g | 76 | 14 g | 0 g | 2.2 g |
| 150 g | 150 g | 228 | 42 g | 0 g | 6.7 g |
| 200 g | 200 g | 304 | 55 g | 0 g | 8.9 g |
| 250 g | 250 g | 380 | 69 g | 0 g | 11 g |
Mga kahawig na pagkain
- Chicken composite cuts205 kcal / 100 g
- Chicken composite cuts148 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Chicken breast without skin with soy oil garlic black pepper179 kcal / 100 g
Mga tanong tungkol sa Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added
Ilang calories ang nasa 100 g ng Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
Ang 100 g ng Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added ay may 152 kcal, 28 g na protina, 0 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 50 g ng Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
Ang 50 g ng Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added ay may 76 kcal, 14 g na protina, 0 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 150 g ng Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
Ang 150 g ng Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added ay may 228 kcal, 42 g na protina, 0 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 200 g ng Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
Ang 200 g ng Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added ay may 304 kcal, 55 g na protina, 0 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 250 g ng Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
Ang 250 g ng Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added ay may 380 kcal, 69 g na protina, 0 g na carbohydrate at 11 g na taba.
Pinagmulan: FOODfiles (New Zealand) M10068 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
