Alamin ang laman ng plato mo
Beef, lean, boiled, without added salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 173 kcal —
- Protina 30 g 60%
- Carbohydrate 0 g 0%
- Taba 5.7 g 7%
- Saturated fat 2.5 g 12%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 74.4 mg 3%
- Cholesterol 77 mg 26%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 12.2 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.29 µg 1%
- Bitamina E 0.59 mg 4%
- Bitamina K 3.5 µg 3%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 8 mg 50%
- Bitamina B6 0.6 mg 35%
- Folate (B9) 5.5 µg 1%
- Bitamina B12 2 µg 83%
Mga mineral
- Calcium 9.6 mg 1%
- Iron 3.5 mg 19%
- Magnesium 29.3 mg 7%
- Phosphorus 246 mg 20%
- Potassium 453 mg 10%
- Zinc 7 mg 63%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 23.4 µg 43%
- Iodine 4.3 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 30 g | 0 g | 5.7 g |
| 50 g | 50 g | 87 | 15 g | 0 g | 2.9 g |
| 150 g | 150 g | 260 | 45 g | 0 g | 8.6 g |
| 200 g | 200 g | 346 | 60 g | 0 g | 11 g |
| 250 g | 250 g | 433 | 76 g | 0 g | 14 g |
Mga kahawig na pagkain
- Beef159 kcal / 100 g
- Beef assortment e137 kcal / 100 g
- Lamb low-fat262 kcal / 100 g
- Lamb low-fat241 kcal / 100 g
- Pork boiled without salt206 kcal / 100 g
- Lean beef mince fried without fat152 kcal / 100 g
- Reindeer salt180 kcal / 100 g
- Pork salt276 kcal / 100 g
- Beef flat round without fat without oil207 kcal / 100 g
- Liver salt187 kcal / 100 g
Mga tanong tungkol sa Beef, lean, boiled, without added salt
Ilang calories ang nasa 100 g ng Beef, lean, boiled, without added salt?
Ang 100 g ng Beef, lean, boiled, without added salt ay may 173 kcal, 30 g na protina, 0 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 50 g ng Beef, lean, boiled, without added salt?
Ang 50 g ng Beef, lean, boiled, without added salt ay may 87 kcal, 15 g na protina, 0 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 150 g ng Beef, lean, boiled, without added salt?
Ang 150 g ng Beef, lean, boiled, without added salt ay may 260 kcal, 45 g na protina, 0 g na carbohydrate at 8.6 g na taba.
Ilang calories ang nasa 200 g ng Beef, lean, boiled, without added salt?
Ang 200 g ng Beef, lean, boiled, without added salt ay may 346 kcal, 60 g na protina, 0 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Beef, lean, boiled, without added salt?
Ang 250 g ng Beef, lean, boiled, without added salt ay may 433 kcal, 76 g na protina, 0 g na carbohydrate at 14 g na taba.
Pinagmulan: Fineli (Finland) 34213 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
