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Turkey and ham sandwich on wheat, with cheese
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 194 kcal —
- Bjelančevine 15 g 30%
- Ugljikohidrati 16 g 6%
- Masti 7 g 9%
- Zasićene masti 2,9 g 14%
- Vlakna 2 g 7%
- Šećeri 2,5 g —
- Natrij 721 mg 31%
- Kolesterol 34 mg 11%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0,7 µg 3%
- Vitamin E 0,32 mg 2%
- Vitamin K 2,3 µg 2%
- Tiamin (B1) 0,24 mg 20%
- Riboflavin (B2) 0,23 mg 18%
- Niacin (B3) 5,1 mg 32%
- Vitamin B6 0,27 mg 16%
- Folna kiselina (B9) 29 µg 7%
- Vitamin B12 0,38 µg 16%
- Kolin 34,1 mg 6%
Minerali
- Kalcij 178 mg 14%
- Željezo 1,5 mg 8%
- Magnezij 34 mg 8%
- Fosfor 264 mg 21%
- Kalij 290 mg 6%
- Cink 1,5 mg 14%
- Bakar 0,09 mg 10%
- Selen 24,3 µg 44%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 15 g | 16 g | 7 g |
| 1 porcija | 165 g | 320 | 24 g | 26 g | 12 g |
| 2 porcije | 330 g | 640 | 49 g | 52 g | 23 g |
| ½ porcije | 82,5 g | 160 | 12 g | 13 g | 5,8 g |
| 3 porcije | 495 g | 960 | 73 g | 78 g | 35 g |
| 4 porcije | 660 g | 1280 | 97 g | 104 g | 46 g |
| 50 g | 50 g | 97 | 7,4 g | 7,9 g | 3,5 g |
| 150 g | 150 g | 291 | 22 g | 24 g | 11 g |
| 200 g | 200 g | 388 | 30 g | 32 g | 14 g |
| 250 g | 250 g | 485 | 37 g | 40 g | 17 g |
Slične namirnice
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
Pitanja o namirnici Turkey and ham sandwich on wheat, with cheese
Koliko kalorija ima 100 g namirnice Turkey and ham sandwich on wheat, with cheese?
100 g namirnice Turkey and ham sandwich on wheat, with cheese sadrži 194 kcal, 15 g bjelančevina, 16 g ugljikohidrata i 7 g masti.
Koliko kalorija ima 1 porcija (165 g) namirnice Turkey and ham sandwich on wheat, with cheese?
1 porcija (165 g) namirnice Turkey and ham sandwich on wheat, with cheese sadrži 320 kcal, 24 g bjelančevina, 26 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 2 porcije (330 g) namirnice Turkey and ham sandwich on wheat, with cheese?
2 porcije (330 g) namirnice Turkey and ham sandwich on wheat, with cheese sadrži 640 kcal, 49 g bjelančevina, 52 g ugljikohidrata i 23 g masti.
Koliko kalorija ima ½ porcije (82,5 g) namirnice Turkey and ham sandwich on wheat, with cheese?
½ porcije (82,5 g) namirnice Turkey and ham sandwich on wheat, with cheese sadrži 160 kcal, 12 g bjelančevina, 13 g ugljikohidrata i 5,8 g masti.
Koliko kalorija ima 3 porcije (495 g) namirnice Turkey and ham sandwich on wheat, with cheese?
3 porcije (495 g) namirnice Turkey and ham sandwich on wheat, with cheese sadrži 960 kcal, 73 g bjelančevina, 78 g ugljikohidrata i 35 g masti.
Koliko kalorija ima 4 porcije (660 g) namirnice Turkey and ham sandwich on wheat, with cheese?
4 porcije (660 g) namirnice Turkey and ham sandwich on wheat, with cheese sadrži 1280 kcal, 97 g bjelančevina, 104 g ugljikohidrata i 46 g masti.
Koliko kalorija ima 50 g namirnice Turkey and ham sandwich on wheat, with cheese?
50 g namirnice Turkey and ham sandwich on wheat, with cheese sadrži 97 kcal, 7,4 g bjelančevina, 7,9 g ugljikohidrata i 3,5 g masti.
Koliko kalorija ima 150 g namirnice Turkey and ham sandwich on wheat, with cheese?
150 g namirnice Turkey and ham sandwich on wheat, with cheese sadrži 291 kcal, 22 g bjelančevina, 24 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 27580140 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
