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Club sandwich on wheat, with cheese
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 239 kcal —
- Bjelančevine 17 g 33%
- Ugljikohidrati 17 g 6%
- Masti 11 g 13%
- Zasićene masti 4,1 g 21%
- Vlakna 2,1 g 8%
- Šećeri 2,6 g —
- Natrij 798 mg 35%
- Kolesterol 39 mg 13%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 38 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0,7 µg 3%
- Vitamin E 0,35 mg 2%
- Vitamin K 2,5 µg 2%
- Tiamin (B1) 0,29 mg 24%
- Riboflavin (B2) 0,23 mg 18%
- Niacin (B3) 5,4 mg 34%
- Vitamin B6 0,28 mg 16%
- Folna kiselina (B9) 31 µg 8%
- Vitamin B12 0,46 µg 19%
- Kolin 37,7 mg 7%
Minerali
- Kalcij 192 mg 15%
- Željezo 1,6 mg 9%
- Magnezij 36 mg 9%
- Fosfor 279 mg 22%
- Kalij 293 mg 6%
- Cink 1,7 mg 16%
- Bakar 0,1 mg 12%
- Selen 27,4 µg 50%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 17 g | 17 g | 11 g |
| 1 porcija | 155 g | 370 | 26 g | 26 g | 16 g |
| 2 porcije | 310 g | 741 | 51 g | 53 g | 33 g |
| ½ porcije | 77,5 g | 185 | 13 g | 13 g | 8,1 g |
| 3 porcije | 465 g | 1111 | 77 g | 79 g | 49 g |
| 4 porcije | 620 g | 1482 | 103 g | 106 g | 65 g |
| 50 g | 50 g | 120 | 8,3 g | 8,5 g | 5,3 g |
| 150 g | 150 g | 359 | 25 g | 26 g | 16 g |
| 200 g | 200 g | 478 | 33 g | 34 g | 21 g |
| 250 g | 250 g | 598 | 42 g | 43 g | 26 g |
Slične namirnice
- Club sandwich on wheat220 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
Pitanja o namirnici Club sandwich on wheat, with cheese
Koliko kalorija ima 100 g namirnice Club sandwich on wheat, with cheese?
100 g namirnice Club sandwich on wheat, with cheese sadrži 239 kcal, 17 g bjelančevina, 17 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 1 porcija (155 g) namirnice Club sandwich on wheat, with cheese?
1 porcija (155 g) namirnice Club sandwich on wheat, with cheese sadrži 370 kcal, 26 g bjelančevina, 26 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 2 porcije (310 g) namirnice Club sandwich on wheat, with cheese?
2 porcije (310 g) namirnice Club sandwich on wheat, with cheese sadrži 741 kcal, 51 g bjelančevina, 53 g ugljikohidrata i 33 g masti.
Koliko kalorija ima ½ porcije (77,5 g) namirnice Club sandwich on wheat, with cheese?
½ porcije (77,5 g) namirnice Club sandwich on wheat, with cheese sadrži 185 kcal, 13 g bjelančevina, 13 g ugljikohidrata i 8,1 g masti.
Koliko kalorija ima 3 porcije (465 g) namirnice Club sandwich on wheat, with cheese?
3 porcije (465 g) namirnice Club sandwich on wheat, with cheese sadrži 1111 kcal, 77 g bjelančevina, 79 g ugljikohidrata i 49 g masti.
Koliko kalorija ima 4 porcije (620 g) namirnice Club sandwich on wheat, with cheese?
4 porcije (620 g) namirnice Club sandwich on wheat, with cheese sadrži 1482 kcal, 103 g bjelančevina, 106 g ugljikohidrata i 65 g masti.
Koliko kalorija ima 50 g namirnice Club sandwich on wheat, with cheese?
50 g namirnice Club sandwich on wheat, with cheese sadrži 120 kcal, 8,3 g bjelančevina, 8,5 g ugljikohidrata i 5,3 g masti.
Koliko kalorija ima 150 g namirnice Club sandwich on wheat, with cheese?
150 g namirnice Club sandwich on wheat, with cheese sadrži 359 kcal, 25 g bjelančevina, 26 g ugljikohidrata i 16 g masti.
Izvor: FNDDS (USDA) 27540126 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
