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Roast beef sandwich on wheat, with cheese
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 217 kcal —
- Bjelančevine 16 g 31%
- Ugljikohidrati 19 g 7%
- Masti 7,6 g 10%
- Zasićene masti 3,4 g 17%
- Vlakna 2,4 g 9%
- Šećeri 2,8 g —
- Natrij 696 mg 30%
- Kolesterol 34 mg 11%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 42 µg 5%
- Vitamin C 0,1 mg 0%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,46 mg 3%
- Vitamin K 3,5 µg 3%
- Tiamin (B1) 0,2 mg 16%
- Riboflavin (B2) 0,24 mg 18%
- Niacin (B3) 4,4 mg 28%
- Vitamin B6 0,27 mg 16%
- Folna kiselina (B9) 36 µg 9%
- Vitamin B12 1,1 µg 45%
- Kolin 30,6 mg 6%
Minerali
- Kalcij 211 mg 16%
- Željezo 2,3 mg 13%
- Magnezij 37 mg 9%
- Fosfor 261 mg 21%
- Kalij 370 mg 8%
- Cink 2,4 mg 22%
- Bakar 0,12 mg 14%
- Selen 21,6 µg 39%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 16 g | 19 g | 7,6 g |
| 1 porcija | 205 g | 445 | 32 g | 38 g | 16 g |
| 2 porcije | 410 g | 890 | 65 g | 76 g | 31 g |
| ½ porcije | 102,5 g | 222 | 16 g | 19 g | 7,8 g |
| 3 porcije | 615 g | 1335 | 97 g | 114 g | 47 g |
| 4 porcije | 820 g | 1779 | 129 g | 152 g | 62 g |
| 50 g | 50 g | 109 | 7,9 g | 9,3 g | 3,8 g |
| 150 g | 150 g | 326 | 24 g | 28 g | 11 g |
| 200 g | 200 g | 434 | 32 g | 37 g | 15 g |
| 250 g | 250 g | 543 | 39 g | 46 g | 19 g |
Slične namirnice
- Roast beef sandwich on wheat192 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Corned beef sandwich on wheat257 kcal / 100 g
Pitanja o namirnici Roast beef sandwich on wheat, with cheese
Koliko kalorija ima 100 g namirnice Roast beef sandwich on wheat, with cheese?
100 g namirnice Roast beef sandwich on wheat, with cheese sadrži 217 kcal, 16 g bjelančevina, 19 g ugljikohidrata i 7,6 g masti.
Koliko kalorija ima 1 porcija (205 g) namirnice Roast beef sandwich on wheat, with cheese?
1 porcija (205 g) namirnice Roast beef sandwich on wheat, with cheese sadrži 445 kcal, 32 g bjelančevina, 38 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 2 porcije (410 g) namirnice Roast beef sandwich on wheat, with cheese?
2 porcije (410 g) namirnice Roast beef sandwich on wheat, with cheese sadrži 890 kcal, 65 g bjelančevina, 76 g ugljikohidrata i 31 g masti.
Koliko kalorija ima ½ porcije (102,5 g) namirnice Roast beef sandwich on wheat, with cheese?
½ porcije (102,5 g) namirnice Roast beef sandwich on wheat, with cheese sadrži 222 kcal, 16 g bjelančevina, 19 g ugljikohidrata i 7,8 g masti.
Koliko kalorija ima 3 porcije (615 g) namirnice Roast beef sandwich on wheat, with cheese?
3 porcije (615 g) namirnice Roast beef sandwich on wheat, with cheese sadrži 1335 kcal, 97 g bjelančevina, 114 g ugljikohidrata i 47 g masti.
Koliko kalorija ima 4 porcije (820 g) namirnice Roast beef sandwich on wheat, with cheese?
4 porcije (820 g) namirnice Roast beef sandwich on wheat, with cheese sadrži 1779 kcal, 129 g bjelančevina, 152 g ugljikohidrata i 62 g masti.
Koliko kalorija ima 50 g namirnice Roast beef sandwich on wheat, with cheese?
50 g namirnice Roast beef sandwich on wheat, with cheese sadrži 109 kcal, 7,9 g bjelančevina, 9,3 g ugljikohidrata i 3,8 g masti.
Koliko kalorija ima 150 g namirnice Roast beef sandwich on wheat, with cheese?
150 g namirnice Roast beef sandwich on wheat, with cheese sadrži 326 kcal, 24 g bjelančevina, 28 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 27513065 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
