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Turkey sandwich on wheat, with cheese
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 214 kcal —
- Bjelančevine 14 g 28%
- Ugljikohidrati 19 g 7%
- Masti 7,6 g 10%
- Zasićene masti 3,2 g 16%
- Vlakna 2,4 g 9%
- Šećeri 3,1 g —
- Natrij 679 mg 30%
- Kolesterol 34 mg 11%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 41 µg 5%
- Vitamin C 0,1 mg 0%
- Vitamin D 0,6 µg 3%
- Vitamin E 0,31 mg 2%
- Vitamin K 2,8 µg 2%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,21 mg 16%
- Niacin (B3) 5,1 mg 32%
- Vitamin B6 0,25 mg 15%
- Folna kiselina (B9) 36 µg 9%
- Vitamin B12 0,38 µg 16%
- Kolin 25 mg 5%
Minerali
- Kalcij 214 mg 16%
- Željezo 1,6 mg 9%
- Magnezij 37 mg 9%
- Fosfor 263 mg 21%
- Kalij 257 mg 5%
- Cink 1,5 mg 13%
- Bakar 0,1 mg 11%
- Selen 20,9 µg 38%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 14 g | 19 g | 7,6 g |
| 1 porcija | 205 g | 439 | 29 g | 39 g | 16 g |
| 2 porcije | 410 g | 877 | 58 g | 79 g | 31 g |
| ½ porcije | 102,5 g | 219 | 15 g | 20 g | 7,8 g |
| 3 porcije | 615 g | 1316 | 87 g | 118 g | 47 g |
| 4 porcije | 820 g | 1755 | 116 g | 157 g | 63 g |
| 50 g | 50 g | 107 | 7,1 g | 9,6 g | 3,8 g |
| 150 g | 150 g | 321 | 21 g | 29 g | 12 g |
| 200 g | 200 g | 428 | 28 g | 38 g | 15 g |
| 250 g | 250 g | 535 | 35 g | 48 g | 19 g |
Slične namirnice
- Turkey sandwich on white with cheese215 kcal / 100 g
- Turkey sandwich on wheat187 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
Pitanja o namirnici Turkey sandwich on wheat, with cheese
Koliko kalorija ima 100 g namirnice Turkey sandwich on wheat, with cheese?
100 g namirnice Turkey sandwich on wheat, with cheese sadrži 214 kcal, 14 g bjelančevina, 19 g ugljikohidrata i 7,6 g masti.
Koliko kalorija ima 1 porcija (205 g) namirnice Turkey sandwich on wheat, with cheese?
1 porcija (205 g) namirnice Turkey sandwich on wheat, with cheese sadrži 439 kcal, 29 g bjelančevina, 39 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 2 porcije (410 g) namirnice Turkey sandwich on wheat, with cheese?
2 porcije (410 g) namirnice Turkey sandwich on wheat, with cheese sadrži 877 kcal, 58 g bjelančevina, 79 g ugljikohidrata i 31 g masti.
Koliko kalorija ima ½ porcije (102,5 g) namirnice Turkey sandwich on wheat, with cheese?
½ porcije (102,5 g) namirnice Turkey sandwich on wheat, with cheese sadrži 219 kcal, 15 g bjelančevina, 20 g ugljikohidrata i 7,8 g masti.
Koliko kalorija ima 3 porcije (615 g) namirnice Turkey sandwich on wheat, with cheese?
3 porcije (615 g) namirnice Turkey sandwich on wheat, with cheese sadrži 1316 kcal, 87 g bjelančevina, 118 g ugljikohidrata i 47 g masti.
Koliko kalorija ima 4 porcije (820 g) namirnice Turkey sandwich on wheat, with cheese?
4 porcije (820 g) namirnice Turkey sandwich on wheat, with cheese sadrži 1755 kcal, 116 g bjelančevina, 157 g ugljikohidrata i 63 g masti.
Koliko kalorija ima 50 g namirnice Turkey sandwich on wheat, with cheese?
50 g namirnice Turkey sandwich on wheat, with cheese sadrži 107 kcal, 7,1 g bjelančevina, 9,6 g ugljikohidrata i 3,8 g masti.
Koliko kalorija ima 150 g namirnice Turkey sandwich on wheat, with cheese?
150 g namirnice Turkey sandwich on wheat, with cheese sadrži 321 kcal, 21 g bjelančevina, 29 g ugljikohidrata i 12 g masti.
Izvor: FNDDS (USDA) 27540040 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
