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Turkey and ham sandwich on white, with cheese
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 195 kcal —
- Bjelančevine 14 g 28%
- Ugljikohidrati 18 g 7%
- Masti 6,8 g 9%
- Zasićene masti 2,9 g 14%
- Vlakna 0,8 g 3%
- Šećeri 2,5 g —
- Natrij 725 mg 32%
- Kolesterol 34 mg 11%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0,7 µg 3%
- Vitamin E 0,28 mg 2%
- Vitamin K 0,4 µg 0%
- Tiamin (B1) 0,28 mg 24%
- Riboflavin (B2) 0,24 mg 18%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0,25 mg 15%
- Folna kiselina (B9) 43 µg 11%
- Vitamin B12 0,38 µg 16%
- Kolin 31,7 mg 6%
Minerali
- Kalcij 196 mg 15%
- Željezo 1,5 mg 9%
- Magnezij 23 mg 5%
- Fosfor 245 mg 20%
- Kalij 264 mg 6%
- Cink 1,3 mg 12%
- Bakar 0,07 mg 8%
- Selen 22,6 µg 41%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 14 g | 18 g | 6,8 g |
| 1 porcija | 165 g | 322 | 23 g | 30 g | 11 g |
| 2 porcije | 330 g | 644 | 46 g | 61 g | 23 g |
| ½ porcije | 82,5 g | 161 | 12 g | 15 g | 5,6 g |
| 3 porcije | 495 g | 965 | 70 g | 91 g | 34 g |
| 4 porcije | 660 g | 1287 | 93 g | 121 g | 45 g |
| 50 g | 50 g | 98 | 7 g | 9,2 g | 3,4 g |
| 150 g | 150 g | 293 | 21 g | 28 g | 10 g |
| 200 g | 200 g | 390 | 28 g | 37 g | 14 g |
| 250 g | 250 g | 488 | 35 g | 46 g | 17 g |
Slične namirnice
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Turkey and ham sandwich on white172 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Multiple meat sandwich on white190 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
Pitanja o namirnici Turkey and ham sandwich on white, with cheese
Koliko kalorija ima 100 g namirnice Turkey and ham sandwich on white, with cheese?
100 g namirnice Turkey and ham sandwich on white, with cheese sadrži 195 kcal, 14 g bjelančevina, 18 g ugljikohidrata i 6,8 g masti.
Koliko kalorija ima 1 porcija (165 g) namirnice Turkey and ham sandwich on white, with cheese?
1 porcija (165 g) namirnice Turkey and ham sandwich on white, with cheese sadrži 322 kcal, 23 g bjelančevina, 30 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 2 porcije (330 g) namirnice Turkey and ham sandwich on white, with cheese?
2 porcije (330 g) namirnice Turkey and ham sandwich on white, with cheese sadrži 644 kcal, 46 g bjelančevina, 61 g ugljikohidrata i 23 g masti.
Koliko kalorija ima ½ porcije (82,5 g) namirnice Turkey and ham sandwich on white, with cheese?
½ porcije (82,5 g) namirnice Turkey and ham sandwich on white, with cheese sadrži 161 kcal, 12 g bjelančevina, 15 g ugljikohidrata i 5,6 g masti.
Koliko kalorija ima 3 porcije (495 g) namirnice Turkey and ham sandwich on white, with cheese?
3 porcije (495 g) namirnice Turkey and ham sandwich on white, with cheese sadrži 965 kcal, 70 g bjelančevina, 91 g ugljikohidrata i 34 g masti.
Koliko kalorija ima 4 porcije (660 g) namirnice Turkey and ham sandwich on white, with cheese?
4 porcije (660 g) namirnice Turkey and ham sandwich on white, with cheese sadrži 1287 kcal, 93 g bjelančevina, 121 g ugljikohidrata i 45 g masti.
Koliko kalorija ima 50 g namirnice Turkey and ham sandwich on white, with cheese?
50 g namirnice Turkey and ham sandwich on white, with cheese sadrži 98 kcal, 7 g bjelančevina, 9,2 g ugljikohidrata i 3,4 g masti.
Koliko kalorija ima 150 g namirnice Turkey and ham sandwich on white, with cheese?
150 g namirnice Turkey and ham sandwich on white, with cheese sadrži 293 kcal, 21 g bjelančevina, 28 g ugljikohidrata i 10 g masti.
Izvor: FNDDS (USDA) 27580120 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
